{"podcast":{"title":"The Holistic Health Podcast","slug":"the-holistic-health-podcast-1110198","podcast_index_feed_id":1110198,"rss_url":"https://rss.buzzsprout.com/1966856.rss","website_url":"https://nataliekdouglas.com/the-holistic-health-podcast/","image_url":"https://storage.buzzsprout.com/acy755e0g1c2nmqf5nh9n0tgqrbj?.jpg","author":"Natalie K. Douglas & Amie Skilton","episode_count":317,"summary":"If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne! PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.","last_synced_at":"2026-07-29T18:22:08.041697+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198"},"episodes":[{"title":"#233 Jet lag? Never Heard of Her! (Here's What WE Do To Feel Fresh After a Long Flight)","slug":"233-jet-lag-never-heard-of-her-here-s-what-we-do-to-feel-fresh-after-a-long-flight","published_at":"2026-07-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/233-jet-lag-never-heard-of-her-here-s-what-we-do-to-feel-fresh-after-a-long-flight","url":"https://www.buzzsprout.com/1966856/episodes/19568842-233-jet-lag-never-heard-of-her-here-s-what-we-do-to-feel-fresh-after-a-long-flight.mp3","duration_seconds":1486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/233-jet-lag-never-heard-of-her-here-s-what-we-do-to-feel-fresh-after-a-long-flight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/233-jet-lag-never-heard-of-her-here-s-what-we-do-to-feel-fresh-after-a-long-flight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#232 How To Check A Home For Mould Before You Rent Or Buy","slug":"232-how-to-check-a-home-for-mould-before-you-rent-or-buy","published_at":"2026-07-14T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/232-how-to-check-a-home-for-mould-before-you-rent-or-buy","url":"https://www.buzzsprout.com/1966856/episodes/19491312-232-how-to-check-a-home-for-mould-before-you-rent-or-buy.mp3","duration_seconds":991,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/232-how-to-check-a-home-for-mould-before-you-rent-or-buy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/232-how-to-check-a-home-for-mould-before-you-rent-or-buy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#231 Botox? Face Yoga? PRF?! Here’s What We’re Doing For Our Skin","slug":"231-botox-face-yoga-prf-here-s-what-we-re-doing-for-our-skin","published_at":"2026-07-07T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/231-botox-face-yoga-prf-here-s-what-we-re-doing-for-our-skin","url":"https://www.buzzsprout.com/1966856/episodes/19257860-231-botox-face-yoga-prf-here-s-what-we-re-doing-for-our-skin.mp3","duration_seconds":2319,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/231-botox-face-yoga-prf-here-s-what-we-re-doing-for-our-skin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/231-botox-face-yoga-prf-here-s-what-we-re-doing-for-our-skin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#230 6 Hidden Environmental Stressors Hurting Your Fertility","slug":"230-6-hidden-environmental-stressors-hurting-your-fertility","published_at":"2026-06-30T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/230-6-hidden-environmental-stressors-hurting-your-fertility","url":"https://www.buzzsprout.com/1966856/episodes/19257781-230-6-hidden-environmental-stressors-hurting-your-fertility.mp3","duration_seconds":2006,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/230-6-hidden-environmental-stressors-hurting-your-fertility/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/230-6-hidden-environmental-stressors-hurting-your-fertility.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#229 Natural Health for Pets: What We Actually Do For Our Dogs & Cats","slug":"229-natural-health-for-pets-what-we-actually-do-for-our-dogs-cats","published_at":"2026-06-23T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/229-natural-health-for-pets-what-we-actually-do-for-our-dogs-cats","url":"https://www.buzzsprout.com/1966856/episodes/19257087-229-natural-health-for-pets-what-we-actually-do-for-our-dogs-cats.mp3","duration_seconds":1434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/229-natural-health-for-pets-what-we-actually-do-for-our-dogs-cats/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/229-natural-health-for-pets-what-we-actually-do-for-our-dogs-cats.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#228 Why You Feel Puffy, Moody & PMS-y: The Truth About Excess Oestrogen","slug":"228-why-you-feel-puffy-moody-pms-y-the-truth-about-excess-oestrogen","published_at":"2026-06-16T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/228-why-you-feel-puffy-moody-pms-y-the-truth-about-excess-oestrogen","url":"https://www.buzzsprout.com/1966856/episodes/19247228-228-why-you-feel-puffy-moody-pms-y-the-truth-about-excess-oestrogen.mp3","duration_seconds":1690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/228-why-you-feel-puffy-moody-pms-y-the-truth-about-excess-oestrogen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/228-why-you-feel-puffy-moody-pms-y-the-truth-about-excess-oestrogen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#227 The Beauty & Weight Loss Mistake Nobody Talks About","slug":"227-the-beauty-weight-loss-mistake-nobody-talks-about","published_at":"2026-06-09T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/227-the-beauty-weight-loss-mistake-nobody-talks-about","url":"https://www.buzzsprout.com/1966856/episodes/19246968-227-the-beauty-weight-loss-mistake-nobody-talks-about.mp3","duration_seconds":1102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/227-the-beauty-weight-loss-mistake-nobody-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/227-the-beauty-weight-loss-mistake-nobody-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#226 SIBO Myths We Need To Stop Believing (Because Some Of Them Are Making You Worse)","slug":"226-sibo-myths-we-need-to-stop-believing-because-some-of-them-are-making-you-worse","published_at":"2026-06-02T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/226-sibo-myths-we-need-to-stop-believing-because-some-of-them-are-making-you-worse","url":"https://www.buzzsprout.com/1966856/episodes/19207620-226-sibo-myths-we-need-to-stop-believing-because-some-of-them-are-making-you-worse.mp3","duration_seconds":1480,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/226-sibo-myths-we-need-to-stop-believing-because-some-of-them-are-making-you-worse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/226-sibo-myths-we-need-to-stop-believing-because-some-of-them-are-making-you-worse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#225 Confessions of Former Chronically Dehydrated Girls - How To Drink More Water When You Hate Drinking Water","slug":"225-confessions-of-former-chronically-dehydrated-girls-how-to-drink-more-water-when-you-hate-drinking-water","published_at":"2026-05-26T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/225-confessions-of-former-chronically-dehydrated-girls-how-to-drink-more-water-when-you-hate-drinking-water","url":"https://www.buzzsprout.com/1966856/episodes/19206623-225-confessions-of-former-chronically-dehydrated-girls-how-to-drink-more-water-when-you-hate-drinking-water.mp3","duration_seconds":1129,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/225-confessions-of-former-chronically-dehydrated-girls-how-to-drink-more-water-when-you-hate-drinking-water/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/225-confessions-of-former-chronically-dehydrated-girls-how-to-drink-more-water-when-you-hate-drinking-water.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#224 The Truth About Health Tracking Devices (Oura, Whoop, Apple Watch & More)","slug":"224-the-truth-about-health-tracking-devices-oura-whoop-apple-watch-more","published_at":"2026-05-19T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/224-the-truth-about-health-tracking-devices-oura-whoop-apple-watch-more","url":"https://www.buzzsprout.com/1966856/episodes/19201105-224-the-truth-about-health-tracking-devices-oura-whoop-apple-watch-more.mp3","duration_seconds":1829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/224-the-truth-about-health-tracking-devices-oura-whoop-apple-watch-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/224-the-truth-about-health-tracking-devices-oura-whoop-apple-watch-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#223 5 Ways To Prepare Yourself For Winter - Immune System Support 101","slug":"223-5-ways-to-prepare-yourself-for-winter-immune-system-support-101","published_at":"2026-05-12T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/223-5-ways-to-prepare-yourself-for-winter-immune-system-support-101","url":"https://www.buzzsprout.com/1966856/episodes/19161703-223-5-ways-to-prepare-yourself-for-winter-immune-system-support-101.mp3","duration_seconds":2286,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/223-5-ways-to-prepare-yourself-for-winter-immune-system-support-101/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/223-5-ways-to-prepare-yourself-for-winter-immune-system-support-101.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#222 The Parasite Episode: Worms, Weird Symptoms & What Actually Works","slug":"222-the-parasite-episode-worms-weird-symptoms-what-actually-works","published_at":"2026-05-05T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/222-the-parasite-episode-worms-weird-symptoms-what-actually-works","url":"https://www.buzzsprout.com/1966856/episodes/19114700-222-the-parasite-episode-worms-weird-symptoms-what-actually-works.mp3","duration_seconds":2142,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/222-the-parasite-episode-worms-weird-symptoms-what-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/222-the-parasite-episode-worms-weird-symptoms-what-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#221 How To Stop Ordering Takeaway Food  (Meal Prep Tips for People Who Hate Cooking)","slug":"221-how-to-stop-ordering-takeaway-food-meal-prep-tips-for-people-who-hate-cooking","published_at":"2026-04-28T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/221-how-to-stop-ordering-takeaway-food-meal-prep-tips-for-people-who-hate-cooking","url":"https://www.buzzsprout.com/1966856/episodes/19037480-221-how-to-stop-ordering-takeaway-food-meal-prep-tips-for-people-who-hate-cooking.mp3","duration_seconds":1134,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/221-how-to-stop-ordering-takeaway-food-meal-prep-tips-for-people-who-hate-cooking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/221-how-to-stop-ordering-takeaway-food-meal-prep-tips-for-people-who-hate-cooking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#220 Immune Support in Children - A Guide For The Holistic Mamas","slug":"220-immune-support-in-children-a-guide-for-the-holistic-mamas","published_at":"2026-04-21T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/220-immune-support-in-children-a-guide-for-the-holistic-mamas","url":"https://www.buzzsprout.com/1966856/episodes/19034715-220-immune-support-in-children-a-guide-for-the-holistic-mamas.mp3","duration_seconds":1373,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/220-immune-support-in-children-a-guide-for-the-holistic-mamas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/220-immune-support-in-children-a-guide-for-the-holistic-mamas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#219 During Times of Stress, Here's What *We* Do... Hope This Helps You Too 💕","slug":"219-during-times-of-stress-here-s-what-we-do-hope-this-helps-you-too","published_at":"2026-04-14T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/219-during-times-of-stress-here-s-what-we-do-hope-this-helps-you-too","url":"https://www.buzzsprout.com/1966856/episodes/19012801-219-during-times-of-stress-here-s-what-we-do-hope-this-helps-you-too.mp3","duration_seconds":2158,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/219-during-times-of-stress-here-s-what-we-do-hope-this-helps-you-too/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/219-during-times-of-stress-here-s-what-we-do-hope-this-helps-you-too.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#218 \"Why Am I So Tired?!\" - A Troubleshooting Guide for the Sleepy Girlies","slug":"218-why-am-i-so-tired-a-troubleshooting-guide-for-the-sleepy-girlies","published_at":"2026-04-07T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/218-why-am-i-so-tired-a-troubleshooting-guide-for-the-sleepy-girlies","url":"https://www.buzzsprout.com/1966856/episodes/18972665-218-why-am-i-so-tired-a-troubleshooting-guide-for-the-sleepy-girlies.mp3","duration_seconds":2060,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/218-why-am-i-so-tired-a-troubleshooting-guide-for-the-sleepy-girlies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/218-why-am-i-so-tired-a-troubleshooting-guide-for-the-sleepy-girlies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#217 How Polycystic Ovary Syndrome (PCOS)  REALLY  Affects Fertility","slug":"217-how-polycystic-ovary-syndrome-pcos-really-affects-fertility","published_at":"2026-03-31T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/217-how-polycystic-ovary-syndrome-pcos-really-affects-fertility","url":"https://www.buzzsprout.com/1966856/episodes/18850436-217-how-polycystic-ovary-syndrome-pcos-really-affects-fertility.mp3","duration_seconds":1487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/217-how-polycystic-ovary-syndrome-pcos-really-affects-fertility/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/217-how-polycystic-ovary-syndrome-pcos-really-affects-fertility.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#216 6 Things You're Doing That Are Prematurely Ageing Your Skin","slug":"216-6-things-you-re-doing-that-are-prematurely-ageing-your-skin","published_at":"2026-03-24T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/216-6-things-you-re-doing-that-are-prematurely-ageing-your-skin","url":"https://www.buzzsprout.com/1966856/episodes/18847583-216-6-things-you-re-doing-that-are-prematurely-ageing-your-skin.mp3","duration_seconds":1495,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/216-6-things-you-re-doing-that-are-prematurely-ageing-your-skin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/216-6-things-you-re-doing-that-are-prematurely-ageing-your-skin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#215 Signs You're Healing (Even If Your Symptoms Aren’t Gone Yet)","slug":"215-signs-you-re-healing-even-if-your-symptoms-aren-t-gone-yet","published_at":"2026-03-17T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/215-signs-you-re-healing-even-if-your-symptoms-aren-t-gone-yet","url":"https://www.buzzsprout.com/1966856/episodes/18847483-215-signs-you-re-healing-even-if-your-symptoms-aren-t-gone-yet.mp3","duration_seconds":1401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/215-signs-you-re-healing-even-if-your-symptoms-aren-t-gone-yet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/215-signs-you-re-healing-even-if-your-symptoms-aren-t-gone-yet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#214 Unpacking PMDD (Premenstrual Dysphoric Disorder);  spoiler alert... it's not just 'bad PMS'","slug":"214-unpacking-pmdd-premenstrual-dysphoric-disorder-spoiler-alert-it-s-not-just-bad-pms","published_at":"2026-03-10T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/214-unpacking-pmdd-premenstrual-dysphoric-disorder-spoiler-alert-it-s-not-just-bad-pms","url":"https://www.buzzsprout.com/1966856/episodes/18821495-214-unpacking-pmdd-premenstrual-dysphoric-disorder-spoiler-alert-it-s-not-just-bad-pms.mp3","duration_seconds":1917,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/214-unpacking-pmdd-premenstrual-dysphoric-disorder-spoiler-alert-it-s-not-just-bad-pms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/214-unpacking-pmdd-premenstrual-dysphoric-disorder-spoiler-alert-it-s-not-just-bad-pms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#213 As Naturopaths, Here's What We Would Tell You If We Weren't Afraid Of Hurting Your Feelings","slug":"213-as-naturopaths-here-s-what-we-would-tell-you-if-we-weren-t-afraid-of-hurting-your-feelings","published_at":"2026-03-03T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/213-as-naturopaths-here-s-what-we-would-tell-you-if-we-weren-t-afraid-of-hurting-your-feelings","url":"https://www.buzzsprout.com/1966856/episodes/18728619-213-as-naturopaths-here-s-what-we-would-tell-you-if-we-weren-t-afraid-of-hurting-your-feelings.mp3","duration_seconds":1213,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/213-as-naturopaths-here-s-what-we-would-tell-you-if-we-weren-t-afraid-of-hurting-your-feelings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/213-as-naturopaths-here-s-what-we-would-tell-you-if-we-weren-t-afraid-of-hurting-your-feelings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#212 Acute Remedies For Period Pain - here's what we recommend in your monthly toolkit.","slug":"212-acute-remedies-for-period-pain-here-s-what-we-recommend-in-your-monthly-toolkit","published_at":"2026-02-24T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/212-acute-remedies-for-period-pain-here-s-what-we-recommend-in-your-monthly-toolkit","url":"https://www.buzzsprout.com/1966856/episodes/18720432-212-acute-remedies-for-period-pain-here-s-what-we-recommend-in-your-monthly-toolkit.mp3","duration_seconds":1736,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/212-acute-remedies-for-period-pain-here-s-what-we-recommend-in-your-monthly-toolkit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/212-acute-remedies-for-period-pain-here-s-what-we-recommend-in-your-monthly-toolkit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#211 Choosing The Best Prenatal Multi For You - And Why We Don't Recommend 'That One'","slug":"211-choosing-the-best-prenatal-multi-for-you-and-why-we-don-t-recommend-that-one","published_at":"2026-02-17T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/211-choosing-the-best-prenatal-multi-for-you-and-why-we-don-t-recommend-that-one","url":"https://www.buzzsprout.com/1966856/episodes/18697541-211-choosing-the-best-prenatal-multi-for-you-and-why-we-don-t-recommend-that-one.mp3","duration_seconds":1926,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/211-choosing-the-best-prenatal-multi-for-you-and-why-we-don-t-recommend-that-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/211-choosing-the-best-prenatal-multi-for-you-and-why-we-don-t-recommend-that-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#210 Unpacking Fibre - Which One Works For What?!","slug":"210-unpacking-fibre-which-one-works-for-what","published_at":"2026-02-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/210-unpacking-fibre-which-one-works-for-what","url":"https://www.buzzsprout.com/1966856/episodes/18661018-210-unpacking-fibre-which-one-works-for-what.mp3","duration_seconds":1141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/210-unpacking-fibre-which-one-works-for-what/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/210-unpacking-fibre-which-one-works-for-what.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#209 5 Non Skincare Acne Strategies","slug":"209-5-non-skincare-acne-strategies","published_at":"2026-02-03T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/209-5-non-skincare-acne-strategies","url":"https://www.buzzsprout.com/1966856/episodes/18556942-209-5-non-skincare-acne-strategies.mp3","duration_seconds":2138,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/209-5-non-skincare-acne-strategies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/209-5-non-skincare-acne-strategies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#208 Rate or Hate - Wellness Trends","slug":"208-rate-or-hate-wellness-trends","published_at":"2026-01-27T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/208-rate-or-hate-wellness-trends","url":"https://www.buzzsprout.com/1966856/episodes/18556919-208-rate-or-hate-wellness-trends.mp3","duration_seconds":2732,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/208-rate-or-hate-wellness-trends/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/208-rate-or-hate-wellness-trends.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#207 Alternatives to the Oral Glucose Tolerance Test","slug":"207-alternatives-to-the-oral-glucose-tolerance-test","published_at":"2026-01-20T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/207-alternatives-to-the-oral-glucose-tolerance-test","url":"https://www.buzzsprout.com/1966856/episodes/18539197-207-alternatives-to-the-oral-glucose-tolerance-test.mp3","duration_seconds":1491,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/207-alternatives-to-the-oral-glucose-tolerance-test/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/207-alternatives-to-the-oral-glucose-tolerance-test.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#206 5 Reasons You Can't Poop","slug":"206-5-reasons-you-can-t-poop","published_at":"2026-01-13T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/206-5-reasons-you-can-t-poop","url":"https://www.buzzsprout.com/1966856/episodes/18460030-206-5-reasons-you-can-t-poop.mp3","duration_seconds":2035,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/206-5-reasons-you-can-t-poop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/206-5-reasons-you-can-t-poop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}