# #209 5 Non Skincare Acne Strategies

Page: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/209-5-non-skincare-acne-strategies
Text version: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/209-5-non-skincare-acne-strategies.md
Podcast: [The Holistic Health Podcast](https://stenobird.com/podcast/the-holistic-health-podcast-1110198)
Published: 2026-02-03T19:00:00+00:00
Episode link: https://www.buzzsprout.com/1966856/episodes/18556942-209-5-non-skincare-acne-strategies.mp3
Audio file: https://www.buzzsprout.com/1966856/episodes/18556942-209-5-non-skincare-acne-strategies.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/209-5-non-skincare-acne-strategies
Duration seconds: 2138

## Resource

If you’ve tried all the skincare things and your acne is still very much doing its own thing… this episode is for you. We zoom out from the bathroom cabinet and unpack 5 non-skincare strategies that can make a real difference - including how blue light (especially at night 👀) can mess with your skin, why blood sugar balance matters more than most people realise, and how red light therapy can support skin healing from the inside out. We also dive into the gut–skin connection (because of course...

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## Transcript

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