# The Holistic Health Podcast Page: https://stenobird.com/podcast/the-holistic-health-podcast-1110198 Text version: https://stenobird.com/podcast/the-holistic-health-podcast-1110198.md RSS feed: https://rss.buzzsprout.com/1966856.rss Official site: https://nataliekdouglas.com/the-holistic-health-podcast/ Author: Natalie K. Douglas & Amie Skilton Episodes: 317 ## Resource If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne! PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198 Markdown: https://stenobird.com/podcast/the-holistic-health-podcast-1110198.md ## Episodes - [#233 Jet lag? Never Heard of Her! (Here's What WE Do To Feel Fresh After a Long Flight)](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/233-jet-lag-never-heard-of-her-here-s-what-we-do-to-feel-fresh-after-a-long-flight) — 2026-07-29T09:00:00+00:00 - [#232 How To Check A Home For Mould Before You Rent Or Buy](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/232-how-to-check-a-home-for-mould-before-you-rent-or-buy) — 2026-07-14T20:00:00+00:00 - [#231 Botox? Face Yoga? PRF?! Here’s What We’re Doing For Our Skin](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/231-botox-face-yoga-prf-here-s-what-we-re-doing-for-our-skin) — 2026-07-07T20:00:00+00:00 - [#230 6 Hidden Environmental Stressors Hurting Your Fertility](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/230-6-hidden-environmental-stressors-hurting-your-fertility) — 2026-06-30T14:00:00+00:00 - [#229 Natural Health for Pets: What We Actually Do For Our Dogs & Cats](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/229-natural-health-for-pets-what-we-actually-do-for-our-dogs-cats) — 2026-06-23T20:00:00+00:00 - [#228 Why You Feel Puffy, Moody & PMS-y: The Truth About Excess Oestrogen](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/228-why-you-feel-puffy-moody-pms-y-the-truth-about-excess-oestrogen) — 2026-06-16T20:00:00+00:00 - [#227 The Beauty & Weight Loss Mistake Nobody Talks About](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/227-the-beauty-weight-loss-mistake-nobody-talks-about) — 2026-06-09T20:00:00+00:00 - [#226 SIBO Myths We Need To Stop Believing (Because Some Of Them Are Making You Worse)](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/226-sibo-myths-we-need-to-stop-believing-because-some-of-them-are-making-you-worse) — 2026-06-02T20:00:00+00:00 - [#225 Confessions of Former Chronically Dehydrated Girls - How To Drink More Water When You Hate Drinking Water](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/225-confessions-of-former-chronically-dehydrated-girls-how-to-drink-more-water-when-you-hate-drinking-water) — 2026-05-26T20:00:00+00:00 - [#224 The Truth About Health Tracking Devices (Oura, Whoop, Apple Watch & More)](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/224-the-truth-about-health-tracking-devices-oura-whoop-apple-watch-more) — 2026-05-19T20:00:00+00:00 - [#223 5 Ways To Prepare Yourself For Winter - Immune System Support 101](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/223-5-ways-to-prepare-yourself-for-winter-immune-system-support-101) — 2026-05-12T20:00:00+00:00 - [#222 The Parasite Episode: Worms, Weird Symptoms & What Actually Works](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/222-the-parasite-episode-worms-weird-symptoms-what-actually-works) — 2026-05-05T20:00:00+00:00 - [#221 How To Stop Ordering Takeaway Food (Meal Prep Tips for People Who Hate Cooking)](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/221-how-to-stop-ordering-takeaway-food-meal-prep-tips-for-people-who-hate-cooking) — 2026-04-28T20:00:00+00:00 - [#220 Immune Support in Children - A Guide For The Holistic Mamas](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/220-immune-support-in-children-a-guide-for-the-holistic-mamas) — 2026-04-21T20:00:00+00:00 - [#219 During Times of Stress, Here's What *We* Do... Hope This Helps You Too 💕](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/219-during-times-of-stress-here-s-what-we-do-hope-this-helps-you-too) — 2026-04-14T20:00:00+00:00 - [#218 "Why Am I So Tired?!" - A Troubleshooting Guide for the Sleepy Girlies](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/218-why-am-i-so-tired-a-troubleshooting-guide-for-the-sleepy-girlies) — 2026-04-07T20:00:00+00:00 - [#217 How Polycystic Ovary Syndrome (PCOS) REALLY Affects Fertility](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/217-how-polycystic-ovary-syndrome-pcos-really-affects-fertility) — 2026-03-31T19:00:00+00:00 - [#216 6 Things You're Doing That Are Prematurely Ageing Your Skin](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/216-6-things-you-re-doing-that-are-prematurely-ageing-your-skin) — 2026-03-24T19:00:00+00:00 - [#215 Signs You're Healing (Even If Your Symptoms Aren’t Gone Yet)](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/215-signs-you-re-healing-even-if-your-symptoms-aren-t-gone-yet) — 2026-03-17T19:00:00+00:00 - [#214 Unpacking PMDD (Premenstrual Dysphoric Disorder); spoiler alert... it's not just 'bad PMS'](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/214-unpacking-pmdd-premenstrual-dysphoric-disorder-spoiler-alert-it-s-not-just-bad-pms) — 2026-03-10T19:00:00+00:00 - [#213 As Naturopaths, Here's What We Would Tell You If We Weren't Afraid Of Hurting Your Feelings](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/213-as-naturopaths-here-s-what-we-would-tell-you-if-we-weren-t-afraid-of-hurting-your-feelings) — 2026-03-03T19:00:00+00:00 - [#212 Acute Remedies For Period Pain - here's what we recommend in your monthly toolkit.](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/212-acute-remedies-for-period-pain-here-s-what-we-recommend-in-your-monthly-toolkit) — 2026-02-24T19:00:00+00:00 - [#211 Choosing The Best Prenatal Multi For You - And Why We Don't Recommend 'That One'](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/211-choosing-the-best-prenatal-multi-for-you-and-why-we-don-t-recommend-that-one) — 2026-02-17T19:00:00+00:00 - [#210 Unpacking Fibre - Which One Works For What?!](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/210-unpacking-fibre-which-one-works-for-what) — 2026-02-11T08:00:00+00:00 - [#209 5 Non Skincare Acne Strategies](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/209-5-non-skincare-acne-strategies) — 2026-02-03T19:00:00+00:00 - [#208 Rate or Hate - Wellness Trends](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/208-rate-or-hate-wellness-trends) — 2026-01-27T19:00:00+00:00 - [#207 Alternatives to the Oral Glucose Tolerance Test](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/207-alternatives-to-the-oral-glucose-tolerance-test) — 2026-01-20T19:00:00+00:00 - [#206 5 Reasons You Can't Poop](https://stenobird.com/podcast/the-holistic-health-podcast-1110198/206-5-reasons-you-can-t-poop) — 2026-01-13T19:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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