Episode
#223 5 Ways To Prepare Yourself For Winter - Immune System Support 101
- Podcast
- The Holistic Health Podcast
- Published
- May 12, 2026
- Duration seconds
- 2286
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/223-5-ways-to-prepare-yourself-for-winter-immune-system-support-101/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-holistic-health-podcast-1110198/223-5-ways-to-prepare-yourself-for-winter-immune-system-support-101.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Ever feel like winter hits… and suddenly everyone around you is coughing, sneezing, and dropping like flies? In this episode, we’re sharing 5 simple but powerful ways to prepare your body for winter — because while getting the occasional cold is part of being human, feeling constantly run-down doesn’t have to be. We unpack the foundations of immune resilience — from seasonal living and nervous system support to herbal remedies, immune nutrients, warming foods, and the lifestyle habits t...