Podcast

Fit Womens Weekly Podcast

Author: Kindal Boyle
Feed episode count: 768
Official site: https://fitwomensweekly.com/
RSS: https://whatthefitness.libsyn.com/rss
JSON: /v1/public/podcasts/fit-womens-weekly-podcast-736416
Markdown: /podcast/fit-womens-weekly-podcast-736416.md

Summary

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.

Episodes

May 20, 2026 · not_requested

4 Reasons Why You're Tracking Food But Not Getting Results

Duration seconds: 849
Source: https://whatthefitness.libsyn.com/4-reasons-why-youre-tracking-food-but-not-getting-results

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May 13, 2026 · not_requested

The Secrets To Burning Body Fat You Can INSTANTLY Use! I Wish Someone Had Told Me These!

Duration seconds: 940
Source: https://whatthefitness.libsyn.com/the-secrets-to-burning-body-fat-you-can-instantly-use-i-wish-someone-had-told-me-these

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Apr 29, 2026 · not_requested

Ep 746: Dr. Patricia Schmidt - How To Stay Focused Long Enough To Get Shit Done (40s Brain Fog Is Real!)

Duration seconds: 1342
Source: https://whatthefitness.libsyn.com/ep-746-dr-patricia-schmidt-how-to-stay-focused-long-enough-to-get-shit-done-40s-brain-fog-is-real

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Apr 23, 2026 · not_requested

Are You Training Or Are You Working Out? There Is A Difference!

Duration seconds: 383
Source: https://whatthefitness.libsyn.com/are-youtraining-or-are-you-working-out-there-is-a-difference

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Apr 16, 2026 · not_requested

The Road To Healing Binge Habits & Emotional Eating With Amber Romaniuk

Duration seconds: 2249
Source: https://whatthefitness.libsyn.com/the-road-to-healing-binge-habits-emotional-eating-with-amber-romaniuk

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Apr 8, 2026 · not_requested

7 Terrible Pieces Of Advice Online Trainers Need To Stop Giving - Following Any Is Keeping You From Results!

Duration seconds: 1282
Source: https://whatthefitness.libsyn.com/7-terrible-pieces-of-advice-online-trainers-need-to-stop-giving-following-any-is-keeping-you-from-results

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Apr 1, 2026 · not_requested

How This Mom Of 4 Fits In Daily Workouts (My Bestie - Amber Elliott)

Duration seconds: 2957
Source: https://whatthefitness.libsyn.com/how-this-mom-of-4-fits-in-daily-workouts-my-bestie-amber-elliott

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Mar 25, 2026 · not_requested

How I Used ChatGPT To Create A Daily Meal Plan To Lose Fat

Duration seconds: 713
Source: https://whatthefitness.libsyn.com/how-i-used-chatgpt-to-create-a-daily-meal-plan-to-lose-fat

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Mar 18, 2026 · not_requested

How To Live Your Fitness - I Ran 8 5Ks In One Day

Duration seconds: 1198
Source: https://whatthefitness.libsyn.com/how-to-live-your-fitness-i-ran-8-5ks-in-one-day

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Mar 11, 2026 · not_requested

Vo2 Max Explained & Broken Down For Beginners With Alex Hutchinson

Duration seconds: 2606
Source: https://whatthefitness.libsyn.com/vo2-max-explained-broken-down-for-beginners-with-alex-hutchinson

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Mar 4, 2026 · not_requested

Why Being In Your 40s Is The Best Decade Yet (No Seriously)

Duration seconds: 775
Source: https://whatthefitness.libsyn.com/why-being-in-your-40s-is-the-best-decade-yet-no-seriously

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Feb 25, 2026 · not_requested

Tell Your Food To SHHH! How To Quiet Food Noise When Trying To Lose Weight

Duration seconds: 443
Source: https://whatthefitness.libsyn.com/tell-your-food-to-shhh-how-to-quiet-food-noise-when-trying-to-lose-weight

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Feb 18, 2026 · not_requested

Is The New Food Pyramid Worth Paying Attention To? Nutritionist Nicolette Pace Breaks It Down

Duration seconds: 1965
Source: https://whatthefitness.libsyn.com/is-the-new-food-pyramid-worth-paying-attention-to-nutritionist-nicolette-pace-breaks-it-down

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Feb 11, 2026 · not_requested

Why Would Someone Move To Remote Alaska? Let's Ask Olivia (Aka BeyondTheMileMarkers)

Duration seconds: 3026
Source: https://whatthefitness.libsyn.com/why-would-someone-move-to-remote-alaska-lets-ask-olivia-aka-beyondthemilemarkers

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Feb 4, 2026 · not_requested

When Did Being Skinny Become The Goal? 100 Years of Fad Diets & Body Goals

Duration seconds: 1553
Source: https://whatthefitness.libsyn.com/when-did-being-skinny-become-the-goal-100-years-of-fad-diets-body-goals

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Jan 28, 2026 · not_requested

How To Leave America - Erin Taylor On How She's Moving To Portugal Next Month

Duration seconds: 2549
Source: https://whatthefitness.libsyn.com/how-to-leave-america-erin-taylor-on-how-shes-moving-to-portugal-next-month

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Jan 21, 2026 · not_requested

What Trainers Don't Want To Tell You About Working Out

Duration seconds: 884
Source: https://whatthefitness.libsyn.com/what-trainers-dont-want-to-tell-you-about-working-out

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Jan 14, 2026 · not_requested

Is Weight Loss Over 40 Possible? If You Follow These Rules!

Duration seconds: 1134
Source: https://whatthefitness.libsyn.com/is-weight-loss-over-40-possible-if-you-follow-these-rules

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Jan 7, 2026 · not_requested

The Simple Rules To Creating A Fitness Habit that Sticks Around Forever

Duration seconds: 1145
Source: https://whatthefitness.libsyn.com/the-simple-rules-to-creating-a-fitness-habit-that-sticks-around-forever

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Dec 23, 2025 · not_requested

2025 Reflections: Being Content & Planning For 2026 (With Q/A)

Duration seconds: 1218
Source: https://whatthefitness.libsyn.com/2025-reflections-being-content-planning-for-2026-with-qa

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Dec 10, 2025 · not_requested

Addressing The Skinny Craze Revival - I've Seen How This Ends

Duration seconds: 896
Source: https://whatthefitness.libsyn.com/addressing-the-skinny-craze-revival-ive-seen-how-this-ends

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Dec 3, 2025 · not_requested

How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros

Duration seconds: 735
Source: https://whatthefitness.libsyn.com/how-i-got-to-19-body-fat-in-6-weeks-without-tracking-all-my-macros

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Nov 25, 2025 · not_requested

Mindset Series: How To Stop Comparing Yourself and Your Body To Others

Duration seconds: 562
Source: https://whatthefitness.libsyn.com/mindset-series-how-to-stop-comparing-yourself-and-your-body-to-others

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Nov 19, 2025 · not_requested

Fit Mindset: Is More Better? Letting Yourself Slow Down For Results

Duration seconds: 1203
Source: https://whatthefitness.libsyn.com/fit-mindset-is-more-better-letting-yourself-slow-down-for-results

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Nov 12, 2025 · not_requested

Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals

Duration seconds: 1204
Source: https://whatthefitness.libsyn.com/fitness-mindset-series-1-being-afraid-embarrassed-to-start-setting-2-types-of-goals

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