{"podcast":{"title":"Fit Womens Weekly Podcast","slug":"fit-womens-weekly-podcast-736416","podcast_index_feed_id":736416,"rss_url":"https://whatthefitness.libsyn.com/rss","website_url":"https://fitwomensweekly.com/","image_url":"https://static.libsyn.com/p/assets/d/5/8/3/d58301eb45ae9c06a04421dee9605cbd/podcast-cast-1500x1500.jpg","author":"Kindal Boyle","episode_count":768,"summary":"This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416"},"episode":{"title":"How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros","slug":"how-i-got-to-19-body-fat-in-6-weeks-without-tracking-all-my-macros","published_at":"2025-12-03T11:10:00+00:00","page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-i-got-to-19-body-fat-in-6-weeks-without-tracking-all-my-macros","show_page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416","url":"https://whatthefitness.libsyn.com/how-i-got-to-19-body-fat-in-6-weeks-without-tracking-all-my-macros","audio_url":"https://traffic.libsyn.com/secure/whatthefitness/12-2-body_composition_changes.mp3?dest-id=139048","summary":"Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle. Here's the 4 changes I focused on to make results happen. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code \" FWW \" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.","meta_description":"Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle. Here's the 4 cha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":735,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/how-i-got-to-19-body-fat-in-6-weeks-without-tracking-all-my-macros/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-i-got-to-19-body-fat-in-6-weeks-without-tracking-all-my-macros.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}