# How I Used ChatGPT To Create A Daily Meal Plan To Lose Fat

Page: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-i-used-chatgpt-to-create-a-daily-meal-plan-to-lose-fat
Text version: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-i-used-chatgpt-to-create-a-daily-meal-plan-to-lose-fat.md
Podcast: [Fit Womens Weekly Podcast](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416)
Published: 2026-03-25T22:40:00+00:00
Episode link: https://whatthefitness.libsyn.com/how-i-used-chatgpt-to-create-a-daily-meal-plan-to-lose-fat
Audio file: https://traffic.libsyn.com/secure/whatthefitness/ai_for_nutrition_help.mp3?dest-id=139048
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JSON: https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/how-i-used-chatgpt-to-create-a-daily-meal-plan-to-lose-fat
Duration seconds: 713

## Resource

Have you ever looked at a recent picture and not recognized the person in it? What's what has been happening to me and here's the step by step process I'm taking as a personal trainer to go into a short deficit with the help of ChatGPT and some accountability from you! Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ 0:00 Intro and Ah-ha moment 0:56 Current and recent goals/nutrition 1:54 Why go into a deficit? 3:52 Figuring out the right deficit and planning macros 5:37 My calories, macros and personal deficit goals 7:27 Prompting ChatGPT with that information and foods to create meals 10:28 Progress pictures 11:02 Ignite 30 and final thoughts Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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## Transcript

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