# Fit Womens Weekly Podcast

Page: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416
Text version: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416.md
RSS feed: https://whatthefitness.libsyn.com/rss
Official site: https://fitwomensweekly.com/
Author: Kindal Boyle
Episodes: 768

## Resource

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416
Markdown: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416.md

## Episodes
- [4 Reasons Why You're Tracking Food But Not Getting Results](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/4-reasons-why-you-re-tracking-food-but-not-getting-results) — 2026-05-20T10:05:00+00:00
- [The Secrets To Burning Body Fat You Can INSTANTLY Use!  I Wish Someone Had Told Me These!](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/the-secrets-to-burning-body-fat-you-can-instantly-use-i-wish-someone-had-told-me-these) — 2026-05-13T10:00:00+00:00
- [Ep 746: Dr. Patricia Schmidt - How To Stay Focused Long Enough To Get Shit Done (40s Brain Fog Is Real!)](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/ep-746-dr-patricia-schmidt-how-to-stay-focused-long-enough-to-get-shit-done-40s-brain-fog-is-real) — 2026-04-29T10:32:00+00:00
- [Are You Training Or Are You Working Out? There Is A Difference!](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/are-you-training-or-are-you-working-out-there-is-a-difference) — 2026-04-23T12:16:00+00:00
- [The Road To Healing Binge Habits & Emotional Eating With Amber Romaniuk](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/the-road-to-healing-binge-habits-emotional-eating-with-amber-romaniuk) — 2026-04-16T12:22:00+00:00
- [7 Terrible Pieces Of Advice Online Trainers Need To Stop Giving - Following Any Is Keeping You From Results!](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/7-terrible-pieces-of-advice-online-trainers-need-to-stop-giving-following-any-is-keeping-you-from-results) — 2026-04-08T09:33:00+00:00
- [How This Mom Of 4 Fits In Daily Workouts (My Bestie - Amber Elliott)](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-this-mom-of-4-fits-in-daily-workouts-my-bestie-amber-elliott) — 2026-04-01T10:10:00+00:00
- [How I Used ChatGPT To Create A Daily Meal Plan To Lose Fat](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-i-used-chatgpt-to-create-a-daily-meal-plan-to-lose-fat) — 2026-03-25T22:40:00+00:00
- [How To Live Your Fitness - I Ran 8 5Ks In One Day](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-to-live-your-fitness-i-ran-8-5ks-in-one-day) — 2026-03-18T10:19:00+00:00
- [Vo2 Max Explained & Broken Down For Beginners With Alex Hutchinson](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/vo2-max-explained-broken-down-for-beginners-with-alex-hutchinson) — 2026-03-11T10:04:00+00:00
- [Why Being In Your 40s Is The Best Decade Yet (No Seriously)](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/why-being-in-your-40s-is-the-best-decade-yet-no-seriously) — 2026-03-04T11:04:00+00:00
- [Tell Your Food To SHHH! How To Quiet Food Noise When Trying To Lose Weight](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/tell-your-food-to-shhh-how-to-quiet-food-noise-when-trying-to-lose-weight) — 2026-02-25T11:07:00+00:00
- [Is The New Food Pyramid Worth Paying Attention To? Nutritionist Nicolette Pace Breaks It Down](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/is-the-new-food-pyramid-worth-paying-attention-to-nutritionist-nicolette-pace-breaks-it-down) — 2026-02-18T10:50:00+00:00
- [Why Would Someone Move To Remote Alaska? Let's Ask Olivia (Aka BeyondTheMileMarkers)](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/why-would-someone-move-to-remote-alaska-let-s-ask-olivia-aka-beyondthemilemarkers) — 2026-02-11T11:23:00+00:00
- [When Did Being Skinny Become The Goal? 100 Years of Fad Diets & Body Goals](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/when-did-being-skinny-become-the-goal-100-years-of-fad-diets-body-goals) — 2026-02-04T11:01:00+00:00
- [How To Leave America - Erin Taylor On How She's Moving To Portugal Next Month](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-to-leave-america-erin-taylor-on-how-she-s-moving-to-portugal-next-month) — 2026-01-28T11:37:00+00:00
- [What Trainers Don't Want To Tell You About Working Out](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/what-trainers-don-t-want-to-tell-you-about-working-out) — 2026-01-21T11:15:00+00:00
- [Is Weight Loss Over 40 Possible? If You Follow These Rules!](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/is-weight-loss-over-40-possible-if-you-follow-these-rules) — 2026-01-14T11:21:00+00:00
- [The Simple Rules To Creating A Fitness Habit that Sticks Around Forever](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/the-simple-rules-to-creating-a-fitness-habit-that-sticks-around-forever) — 2026-01-07T11:16:00+00:00
- [2025 Reflections: Being Content & Planning For 2026 (With Q/A)](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/2025-reflections-being-content-planning-for-2026-with-q-a) — 2025-12-23T22:07:00+00:00
- [Addressing The Skinny Craze Revival - I've Seen How This Ends](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/addressing-the-skinny-craze-revival-i-ve-seen-how-this-ends) — 2025-12-10T13:33:00+00:00
- [How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-i-got-to-19-body-fat-in-6-weeks-without-tracking-all-my-macros) — 2025-12-03T11:10:00+00:00
- [Mindset Series: How To Stop Comparing Yourself and Your Body To Others](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/mindset-series-how-to-stop-comparing-yourself-and-your-body-to-others) — 2025-11-25T17:39:00+00:00
- [Fit Mindset: Is More Better? Letting Yourself Slow Down For Results](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/fit-mindset-is-more-better-letting-yourself-slow-down-for-results) — 2025-11-19T11:42:00+00:00
- [Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/fitness-mindset-series-1-being-afraid-embarrassed-to-start-setting-2-types-of-goals) — 2025-11-12T11:37:00+00:00

## Actions

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