{"podcast":{"title":"Fit Womens Weekly Podcast","slug":"fit-womens-weekly-podcast-736416","podcast_index_feed_id":736416,"rss_url":"https://whatthefitness.libsyn.com/rss","website_url":"https://fitwomensweekly.com/","image_url":"https://static.libsyn.com/p/assets/d/5/8/3/d58301eb45ae9c06a04421dee9605cbd/podcast-cast-1500x1500.jpg","author":"Kindal Boyle","episode_count":768,"summary":"This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416"},"episode":{"title":"Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals","slug":"fitness-mindset-series-1-being-afraid-embarrassed-to-start-setting-2-types-of-goals","published_at":"2025-11-12T11:37:00+00:00","page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/fitness-mindset-series-1-being-afraid-embarrassed-to-start-setting-2-types-of-goals","show_page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416","url":"https://whatthefitness.libsyn.com/fitness-mindset-series-1-being-afraid-embarrassed-to-start-setting-2-types-of-goals","audio_url":"https://traffic.libsyn.com/secure/whatthefitness/facing_fear.mp3?dest-id=139048","summary":"Today starts a 6 week mindset series to help set you up for the best 2026. How to come feeling anxious or embarrassed aabout starting a new workout routine... whether at a gym, with a trainer or with a new group. Overcoming feelings of \"I don't belong\". There are 2 types of goals you need to start thinking about and planning. Don't skip this! Your Finish Fit invite! Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code \" FWW \" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.","meta_description":"Today starts a 6 week mindset series to help set you up for the best 2026. How to come feeling anxious or embarrassed aabout starting a new workout routin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1204,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/fitness-mindset-series-1-being-afraid-embarrassed-to-start-setting-2-types-of-goals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/fitness-mindset-series-1-being-afraid-embarrassed-to-start-setting-2-types-of-goals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}