# Trainer Tough Love: Something Is Not Always Better Than Nothing

Page: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/trainer-tough-love-something-is-not-always-better-than-nothing
Text version: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/trainer-tough-love-something-is-not-always-better-than-nothing.md
Podcast: [Fit Womens Weekly Podcast](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416)
Published: 2026-06-17T09:00:00+00:00
Episode link: https://whatthefitness.libsyn.com/trainer-tough-love-something-is-not-always-better-than-something
Audio file: https://traffic.libsyn.com/secure/whatthefitness/something_better_than_nothing.mp3?dest-id=139048
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/trainer-tough-love-something-is-not-always-better-than-nothing
Duration seconds: 562

## Resource

Interested in Summer Shred? Get the details: https://thistimefitness.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=92A6E136-E472-4C13-838E-178489239DD3&personId=7926855F-1317-4019-BE6D-461AC9518C35 Sometimes something is better than nothing... but sometimes it's not and we're using it as an excuse to grow and improve with our fitness. Trainer tough love - Identifying excuses versus reasons that are holding you back and how to change your fitness POV when it comes to the hard sessions! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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## Transcript

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