Episode
What Happens When You Finish A Workout Program? + Life Chats
- Podcast
- Fit Womens Weekly Podcast
- Published
- Aug 12, 2026
- Duration seconds
- 1549
- Processing state
not_requested
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Summary
Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult Assessment Mini Workout - For Time: 3-6-9-12-15 Chest Press PER Side 9 Bent Over Rows 9 Racked Lunges 9 Overhead Push Presses First round, do the rows/lunges/push press holding weight in the weak side. 2nd round, strong side. Go back and forth so that by the end you'll do the weak side for 3 rounds and strong side for 2. Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal