# What Happens When You Finish A Workout Program? + Life Chats

Page: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/what-happens-when-you-finish-a-workout-program-life-chats
Text version: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/what-happens-when-you-finish-a-workout-program-life-chats.md
Podcast: [Fit Womens Weekly Podcast](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416)
Published: 2026-08-12T09:14:00+00:00
Episode link: https://whatthefitness.libsyn.com/what-happens-when-you-finish-a-workout-program-life-chats
Audio file: https://traffic.libsyn.com/secure/whatthefitness/catch_up_podcast.mp3?dest-id=139048
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JSON: https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/what-happens-when-you-finish-a-workout-program-life-chats
Duration seconds: 1549

## Resource

Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult Assessment Mini Workout - For Time: 3-6-9-12-15 Chest Press PER Side 9 Bent Over Rows 9 Racked Lunges 9 Overhead Push Presses First round, do the rows/lunges/push press holding weight in the weak side. 2nd round, strong side. Go back and forth so that by the end you'll do the weak side for 3 rounds and strong side for 2. Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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## Transcript

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