# Ep 746: Dr. Patricia Schmidt - How To Stay Focused Long Enough To Get Shit Done (40s Brain Fog Is Real!)

Page: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/ep-746-dr-patricia-schmidt-how-to-stay-focused-long-enough-to-get-shit-done-40s-brain-fog-is-real
Text version: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/ep-746-dr-patricia-schmidt-how-to-stay-focused-long-enough-to-get-shit-done-40s-brain-fog-is-real.md
Podcast: [Fit Womens Weekly Podcast](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416)
Published: 2026-04-29T10:32:00+00:00
Episode link: https://whatthefitness.libsyn.com/ep-746-dr-patricia-schmidt-how-to-stay-focused-long-enough-to-get-shit-done-40s-brain-fog-is-real
Audio file: https://traffic.libsyn.com/secure/whatthefitness/dr_patricia_schmidt.mp3?dest-id=139048
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/ep-746-dr-patricia-schmidt-how-to-stay-focused-long-enough-to-get-shit-done-40s-brain-fog-is-real
Duration seconds: 1342

## Resource

Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ What did I walk into the kitchen to do? Why do I have 10 tabs open on my computer? Trying to stay focused and efficient is hard so neuroscientists, Dr. Patricia Schmidt is on today to break it all down. What you need to know to stay focused long enough to get your todos done... creating the best morning routine... and how long can you stay focused before you need a REAL break? Listen in! Dr. Schmidt: https://creatorschmidt.com/ https://medium.com/@creatorschmidt https://www.instagram.com/creatorschmidt/ Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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## Transcript

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