# Tell Your Food To SHHH! How To Quiet Food Noise When Trying To Lose Weight

Page: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/tell-your-food-to-shhh-how-to-quiet-food-noise-when-trying-to-lose-weight
Text version: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/tell-your-food-to-shhh-how-to-quiet-food-noise-when-trying-to-lose-weight.md
Podcast: [Fit Womens Weekly Podcast](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416)
Published: 2026-02-25T11:07:00+00:00
Episode link: https://whatthefitness.libsyn.com/tell-your-food-to-shhh-how-to-quiet-food-noise-when-trying-to-lose-weight
Audio file: https://traffic.libsyn.com/secure/whatthefitness/food_noise_audio.mp3?dest-id=139048
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/tell-your-food-to-shhh-how-to-quiet-food-noise-when-trying-to-lose-weight
Duration seconds: 443

## Resource

Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/ Ignite now includes meal prep help! Stop the food noise with meals that slap and workouts that are the perfect dose of training! 0:00 Intro 0:41 You're Being Too Aggressive 1:00 How To Back Off But Still See Results 1:27 Make Food More Appetizing 3:00 Are Your Meals Big? 3:47 How To Recovery To Avoid Cravings 4:10 Workouts - How Should You Workout? 5:30 Why Food Noise Is Expected - It Won't Go Away Completely 6:41 Help A Trainer Out Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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## Transcript

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