{"podcast":{"title":"Fit Womens Weekly Podcast","slug":"fit-womens-weekly-podcast-736416","podcast_index_feed_id":736416,"rss_url":"https://whatthefitness.libsyn.com/rss","website_url":"https://fitwomensweekly.com/","image_url":"https://static.libsyn.com/p/assets/d/5/8/3/d58301eb45ae9c06a04421dee9605cbd/podcast-cast-1500x1500.jpg","author":"Kindal Boyle","episode_count":781,"summary":"This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.","last_synced_at":"2026-09-16T20:19:51.634653+00:00","page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416"},"episode":{"title":"Strength Training Vs. Walking Vs. Cardio (Running) Everything You Need To Know In 15 Minutes","slug":"strength-training-vs-walking-vs-cardio-running-everything-you-need-to-know-in-15-minutes","published_at":"2026-07-22T12:35:00+00:00","page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/strength-training-vs-walking-vs-cardio-running-everything-you-need-to-know-in-15-minutes","show_page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416","url":"https://whatthefitness.libsyn.com/strength-training-vs-walking-vs-cardio-running-everything-you-need-to-know-in-15-minutes","audio_url":"https://traffic.libsyn.com/secure/whatthefitness/7-22-cardio_vs_strength_vs_walk.mp3?dest-id=139048","summary":"FWW LUX - Free 1 on 1 Private Training: Schedule your free training at https://calendly.com/kindal/fww-lux-consult Should strength training be the priority? What about walking... is it true that it's the best form of cardio? But what about running and more traditional forms of cardio? Here's what you need to know to have the healthiest and fittest life from here on out. Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal","meta_description":"FWW LUX - Free 1 on 1 Private Training: Schedule your free training at https://calendly.com/kindal/fww-lux-consult Should strength training be the priorit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/strength-training-vs-walking-vs-cardio-running-everything-you-need-to-know-in-15-minutes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/strength-training-vs-walking-vs-cardio-running-everything-you-need-to-know-in-15-minutes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}