{"podcast":{"title":"Fit Womens Weekly Podcast","slug":"fit-womens-weekly-podcast-736416","podcast_index_feed_id":736416,"rss_url":"https://whatthefitness.libsyn.com/rss","website_url":"https://fitwomensweekly.com/","image_url":"https://static.libsyn.com/p/assets/d/5/8/3/d58301eb45ae9c06a04421dee9605cbd/podcast-cast-1500x1500.jpg","author":"Kindal Boyle","episode_count":781,"summary":"This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.","last_synced_at":"2026-09-16T20:19:51.634653+00:00","page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416"},"episode":{"title":"FITNESS HORROR STORIES #1 | Skip Warm-ups To Keep Muscles Explosive","slug":"fitness-horror-stories-1-skip-warm-ups-to-keep-muscles-explosive","published_at":"2026-08-26T09:03:00+00:00","page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/fitness-horror-stories-1-skip-warm-ups-to-keep-muscles-explosive","show_page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416","url":"https://whatthefitness.libsyn.com/fitness-horror-stories-1-skip-warm-ups-to-keep-muscles-explosive","audio_url":"https://traffic.libsyn.com/secure/whatthefitness/8-25-commentary-podcast.mp3?dest-id=139048","summary":"Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching Check out the entire Reddit Thread to see all the conversations: https://www.reddit.com/r/AskReddit/s/ykBQfX8FR4 Have a horror story you'd like to share? Email me today - Kindal@fitwomensweek.com If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal Supplements I support and that helps support Fit Women's Weekly (Includes affiliate links) Elavate Collagen: https://us.elavate.com/FWW Use code \"FWW\" for discount RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code \"FWW\" for 10% Off! Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW","meta_description":"Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1511,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/fitness-horror-stories-1-skip-warm-ups-to-keep-muscles-explosive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/fitness-horror-stories-1-skip-warm-ups-to-keep-muscles-explosive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}