# How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros

Page: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-i-got-to-19-body-fat-in-6-weeks-without-tracking-all-my-macros
Text version: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-i-got-to-19-body-fat-in-6-weeks-without-tracking-all-my-macros.md
Podcast: [Fit Womens Weekly Podcast](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416)
Published: 2025-12-03T11:10:00+00:00
Episode link: https://whatthefitness.libsyn.com/how-i-got-to-19-body-fat-in-6-weeks-without-tracking-all-my-macros
Audio file: https://traffic.libsyn.com/secure/whatthefitness/12-2-body_composition_changes.mp3?dest-id=139048
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JSON: https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/how-i-got-to-19-body-fat-in-6-weeks-without-tracking-all-my-macros
Duration seconds: 735

## Resource

Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle. Here's the 4 changes I focused on to make results happen. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code " FWW " for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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## Transcript

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