# How To Start Eating In Maintenance After Dieting To Avoid Gaining Weight Back

Page: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-to-start-eating-in-maintenance-after-dieting-to-avoid-gaining-weight-back
Text version: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-to-start-eating-in-maintenance-after-dieting-to-avoid-gaining-weight-back.md
Podcast: [Fit Womens Weekly Podcast](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416)
Published: 2026-06-03T11:57:00+00:00
Episode link: https://whatthefitness.libsyn.com/how-to-start-eating-in-maintenance-after-dieting-to-avoid-gaining-weight-back
Audio file: https://traffic.libsyn.com/secure/whatthefitness/getting_to_maintenance.mp3?dest-id=139048
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/how-to-start-eating-in-maintenance-after-dieting-to-avoid-gaining-weight-back
Duration seconds: 748

## Resource

Interested in Summer Shred? Follow me on Insta (https://www.instagram.com/kindalboylefitness/) and DM me "Summer Shred". I'll add you to the early bird list to be able to register a day before everyone else - on June 10th to get a better chance at locking in a spot! Short and simple breakdown to help you transition out of being in a calorie deficit to start eating in a way that energizes, heals and fuels your body without causing you to gain back the weight you've worked hard to lose. Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/how-to-start-eating-in-maintenance-after-dieting-to-avoid-gaining-weight-back/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-to-start-eating-in-maintenance-after-dieting-to-avoid-gaining-weight-back.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.