# How Much Muscle Will You Lose On A GLP-1 (And ALL Calorie Restriction Diets)?

Page: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-much-muscle-will-you-lose-on-a-glp-1-and-all-calorie-restriction-diets
Text version: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-much-muscle-will-you-lose-on-a-glp-1-and-all-calorie-restriction-diets.md
Podcast: [Fit Womens Weekly Podcast](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416)
Published: 2026-08-05T09:29:00+00:00
Episode link: https://whatthefitness.libsyn.com/how-much-muscle-will-you-lose-on-a-glp-1-and-all-calorie-restriction-diets
Audio file: https://traffic.libsyn.com/secure/whatthefitness/weight_loss_and_muscle_mass.mp3?dest-id=139048
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Duration seconds: 732

## Resource

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult Whether you're on a GLP-1 or just counting calories... you are not going to lose just body fat. How much muscle will you lose and how can you try and prevent it? Listen up! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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## Transcript

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