# 5 Valuable Fitness Lessons I Didn't Learn Until My 40s

Page: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/5-valuable-fitness-lessons-i-didn-t-learn-until-my-40s
Text version: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/5-valuable-fitness-lessons-i-didn-t-learn-until-my-40s.md
Podcast: [Fit Womens Weekly Podcast](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416)
Published: 2026-07-08T09:39:00+00:00
Episode link: https://whatthefitness.libsyn.com/5-valuable-fitness-lessons-i-didnt-learn-until-my-40s
Audio file: https://traffic.libsyn.com/secure/whatthefitness/5-things_in_your_40s.mp3?dest-id=139048
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JSON: https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/5-valuable-fitness-lessons-i-didn-t-learn-until-my-40s
Duration seconds: 1133

## Resource

Ignite 30 Info: https://fitwomensweekly.com/lp/fww-live/ignite-30/ 0:00 - Intro 1:38 - Skate Update 5:52 - Ignite 30 6:57 - 5 Valuable Lessons Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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## Transcript

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