{"podcast":{"title":"Fit Womens Weekly Podcast","slug":"fit-womens-weekly-podcast-736416","podcast_index_feed_id":736416,"rss_url":"https://whatthefitness.libsyn.com/rss","website_url":"https://fitwomensweekly.com/","image_url":"https://static.libsyn.com/p/assets/d/5/8/3/d58301eb45ae9c06a04421dee9605cbd/podcast-cast-1500x1500.jpg","author":"Kindal Boyle","episode_count":768,"summary":"This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416"},"episode":{"title":"What Trainers Don't Want To Tell You About Working Out","slug":"what-trainers-don-t-want-to-tell-you-about-working-out","published_at":"2026-01-21T11:15:00+00:00","page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/what-trainers-don-t-want-to-tell-you-about-working-out","show_page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416","url":"https://whatthefitness.libsyn.com/what-trainers-dont-want-to-tell-you-about-working-out","audio_url":"https://traffic.libsyn.com/secure/whatthefitness/what_trainers_dont_want_you_to_know.mp3?dest-id=139048","summary":"One trainer tells you one thing... another trainer tells you another. What are you supposed to think and what do you really need to know about working out? Let's have an honest heart to heart. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW","meta_description":"One trainer tells you one thing... another trainer tells you another. What are you supposed to think and what do you really need to know about working out…","key_points":[],"chapters":[],"topics":[],"duration_seconds":884,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/what-trainers-don-t-want-to-tell-you-about-working-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/what-trainers-don-t-want-to-tell-you-about-working-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}