{"podcast":{"title":"Fit Womens Weekly Podcast","slug":"fit-womens-weekly-podcast-736416","podcast_index_feed_id":736416,"rss_url":"https://whatthefitness.libsyn.com/rss","website_url":"https://fitwomensweekly.com/","image_url":"https://static.libsyn.com/p/assets/d/5/8/3/d58301eb45ae9c06a04421dee9605cbd/podcast-cast-1500x1500.jpg","author":"Kindal Boyle","episode_count":781,"summary":"This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.","last_synced_at":"2026-09-16T20:19:51.634653+00:00","page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416"},"episode":{"title":"How Much Muscle Will You Lose On A GLP-1 (And ALL Calorie Restriction Diets)?","slug":"how-much-muscle-will-you-lose-on-a-glp-1-and-all-calorie-restriction-diets","published_at":"2026-08-05T09:29:00+00:00","page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-much-muscle-will-you-lose-on-a-glp-1-and-all-calorie-restriction-diets","show_page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416","url":"https://whatthefitness.libsyn.com/how-much-muscle-will-you-lose-on-a-glp-1-and-all-calorie-restriction-diets","audio_url":"https://traffic.libsyn.com/secure/whatthefitness/weight_loss_and_muscle_mass.mp3?dest-id=139048","summary":"Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult Whether you're on a GLP-1 or just counting calories... you are not going to lose just body fat. How much muscle will you lose and how can you try and prevent it? Listen up! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal","meta_description":"Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult Whether you're on a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":732,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/how-much-muscle-will-you-lose-on-a-glp-1-and-all-calorie-restriction-diets/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-much-muscle-will-you-lose-on-a-glp-1-and-all-calorie-restriction-diets.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}