# Strength Training Vs. Walking Vs. Cardio (Running) Everything You Need To Know In 15 Minutes

Page: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/strength-training-vs-walking-vs-cardio-running-everything-you-need-to-know-in-15-minutes
Text version: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/strength-training-vs-walking-vs-cardio-running-everything-you-need-to-know-in-15-minutes.md
Podcast: [Fit Womens Weekly Podcast](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416)
Published: 2026-07-22T12:35:00+00:00
Episode link: https://whatthefitness.libsyn.com/strength-training-vs-walking-vs-cardio-running-everything-you-need-to-know-in-15-minutes
Audio file: https://traffic.libsyn.com/secure/whatthefitness/7-22-cardio_vs_strength_vs_walk.mp3?dest-id=139048
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Duration seconds: 754

## Resource

FWW LUX - Free 1 on 1 Private Training: Schedule your free training at https://calendly.com/kindal/fww-lux-consult Should strength training be the priority? What about walking... is it true that it's the best form of cardio? But what about running and more traditional forms of cardio? Here's what you need to know to have the healthiest and fittest life from here on out. Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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