{"podcast":{"title":"Fit Womens Weekly Podcast","slug":"fit-womens-weekly-podcast-736416","podcast_index_feed_id":736416,"rss_url":"https://whatthefitness.libsyn.com/rss","website_url":"https://fitwomensweekly.com/","image_url":"https://static.libsyn.com/p/assets/d/5/8/3/d58301eb45ae9c06a04421dee9605cbd/podcast-cast-1500x1500.jpg","author":"Kindal Boyle","episode_count":768,"summary":"This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416"},"episode":{"title":"Vo2 Max Explained & Broken Down For Beginners With Alex Hutchinson","slug":"vo2-max-explained-broken-down-for-beginners-with-alex-hutchinson","published_at":"2026-03-11T10:04:00+00:00","page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/vo2-max-explained-broken-down-for-beginners-with-alex-hutchinson","show_page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416","url":"https://whatthefitness.libsyn.com/vo2-max-explained-broken-down-for-beginners-with-alex-hutchinson","audio_url":"https://traffic.libsyn.com/secure/whatthefitness/alex_hutchinson.mp3?dest-id=139048","summary":"Connect With Science Journalist Alex Hutchinson (And sign up for Sweat Science) https://www.alexhutchinson.net/ https://www.instagram.com/sweat_science/ Vo2 max is a term that gets thrown a lot in the fitness world. And maybe your watch has told you that you have a great Vo2 max or that you recently improved. But what does that mean and why does it matter? Not to mention... how can you improve your overall fitness? Enjoy this chat with science journalist, Alex Hutchinson and visit his website to learn about his books and definitely sign up for his newsletter, Sweat Science. Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/ Ignite 30 just relaunched. It's a one time purchase, own forever 30 day program to help build fitness, strength, and consistency! Get started today. Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal","meta_description":"Connect With Science Journalist Alex Hutchinson (And sign up for Sweat Science) https://www.alexhutchinson.net/ https://www.instagram.com/sweat_science/ V…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2606,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/vo2-max-explained-broken-down-for-beginners-with-alex-hutchinson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/vo2-max-explained-broken-down-for-beginners-with-alex-hutchinson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}