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And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. 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I Ran 8 5Ks In One Day","slug":"how-to-live-your-fitness-i-ran-8-5ks-in-one-day","published_at":"2026-03-18T10:19:00+00:00","page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-to-live-your-fitness-i-ran-8-5ks-in-one-day","url":"https://whatthefitness.libsyn.com/how-to-live-your-fitness-i-ran-8-5ks-in-one-day","duration_seconds":1198,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/how-to-live-your-fitness-i-ran-8-5ks-in-one-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-to-live-your-fitness-i-ran-8-5ks-in-one-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Vo2 Max Explained & Broken Down For Beginners With Alex Hutchinson","slug":"vo2-max-explained-broken-down-for-beginners-with-alex-hutchinson","published_at":"2026-03-11T10:04:00+00:00","page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/vo2-max-explained-broken-down-for-beginners-with-alex-hutchinson","url":"https://whatthefitness.libsyn.com/vo2-max-explained-broken-down-for-beginners-with-alex-hutchinson","duration_seconds":2606,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/vo2-max-explained-broken-down-for-beginners-with-alex-hutchinson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/vo2-max-explained-broken-down-for-beginners-with-alex-hutchinson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Being In Your 40s Is The Best Decade Yet (No Seriously)","slug":"why-being-in-your-40s-is-the-best-decade-yet-no-seriously","published_at":"2026-03-04T11:04:00+00:00","page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/why-being-in-your-40s-is-the-best-decade-yet-no-seriously","url":"https://whatthefitness.libsyn.com/why-being-in-your-40s-is-the-best-decade-yet-no-seriously","duration_seconds":775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/why-being-in-your-40s-is-the-best-decade-yet-no-seriously/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/why-being-in-your-40s-is-the-best-decade-yet-no-seriously.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tell Your Food To SHHH! 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