# Are You Training Or Are You Working Out? There Is A Difference!

Page: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/are-you-training-or-are-you-working-out-there-is-a-difference
Text version: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/are-you-training-or-are-you-working-out-there-is-a-difference.md
Podcast: [Fit Womens Weekly Podcast](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416)
Published: 2026-04-23T12:16:00+00:00
Episode link: https://whatthefitness.libsyn.com/are-youtraining-or-are-you-working-out-there-is-a-difference
Audio file: https://traffic.libsyn.com/secure/whatthefitness/training_vs_working_out.mp3?dest-id=139048
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JSON: https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/are-you-training-or-are-you-working-out-there-is-a-difference
Duration seconds: 383

## Resource

Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ There are times to train and there are even more times to just workout. Did you know the offseason for football is 6-7 months? That means professional NFL players only train half the year! Why? Let's break it down. Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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## Transcript

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