{"podcast":{"title":"Fit Womens Weekly Podcast","slug":"fit-womens-weekly-podcast-736416","podcast_index_feed_id":736416,"rss_url":"https://whatthefitness.libsyn.com/rss","website_url":"https://fitwomensweekly.com/","image_url":"https://static.libsyn.com/p/assets/d/5/8/3/d58301eb45ae9c06a04421dee9605cbd/podcast-cast-1500x1500.jpg","author":"Kindal Boyle","episode_count":781,"summary":"This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.","last_synced_at":"2026-09-16T20:19:51.634653+00:00","page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416"},"episode":{"title":"Healing Your Nervous System w/ Tina Lee","slug":"healing-your-nervous-system-w-tina-lee","published_at":"2026-08-19T09:50:00+00:00","page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/healing-your-nervous-system-w-tina-lee","show_page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416","url":"https://whatthefitness.libsyn.com/healing-your-nervous-system-w-tina-lee","audio_url":"https://traffic.libsyn.com/secure/whatthefitness/tina-lee-podcast.mp3?dest-id=139048","summary":"Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult She quit her secure nursing job to study Yoga in Bali and India. Was it worth it and how was is possible? A heart to heart sit-down chat with Prema Life Wellness's Tina Lee. Connect with Tina: Prema Life Wellness: https://www.premalifewellness.com IG: https://www.instagram.com/tinaleyoga If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal","meta_description":"Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2100,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/healing-your-nervous-system-w-tina-lee/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/healing-your-nervous-system-w-tina-lee.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}