# FITNESS HORROR STORIES #1 | Skip Warm-ups To Keep Muscles Explosive

Page: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/fitness-horror-stories-1-skip-warm-ups-to-keep-muscles-explosive
Text version: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/fitness-horror-stories-1-skip-warm-ups-to-keep-muscles-explosive.md
Podcast: [Fit Womens Weekly Podcast](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416)
Published: 2026-08-26T09:03:00+00:00
Episode link: https://whatthefitness.libsyn.com/fitness-horror-stories-1-skip-warm-ups-to-keep-muscles-explosive
Audio file: https://traffic.libsyn.com/secure/whatthefitness/8-25-commentary-podcast.mp3?dest-id=139048
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JSON: https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/fitness-horror-stories-1-skip-warm-ups-to-keep-muscles-explosive
Duration seconds: 1511

## Resource

Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching Check out the entire Reddit Thread to see all the conversations: https://www.reddit.com/r/AskReddit/s/ykBQfX8FR4 Have a horror story you'd like to share? Email me today - Kindal@fitwomensweek.com If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal Supplements I support and that helps support Fit Women's Weekly (Includes affiliate links) Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW

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## Transcript

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