{"podcast":{"title":"Fit Womens Weekly Podcast","slug":"fit-womens-weekly-podcast-736416","podcast_index_feed_id":736416,"rss_url":"https://whatthefitness.libsyn.com/rss","website_url":"https://fitwomensweekly.com/","image_url":"https://static.libsyn.com/p/assets/d/5/8/3/d58301eb45ae9c06a04421dee9605cbd/podcast-cast-1500x1500.jpg","author":"Kindal Boyle","episode_count":781,"summary":"This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.","last_synced_at":"2026-09-16T20:19:51.634653+00:00","page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416"},"episode":{"title":"How To Start Eating In Maintenance After Dieting To Avoid Gaining Weight Back","slug":"how-to-start-eating-in-maintenance-after-dieting-to-avoid-gaining-weight-back","published_at":"2026-06-03T11:57:00+00:00","page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-to-start-eating-in-maintenance-after-dieting-to-avoid-gaining-weight-back","show_page_url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416","url":"https://whatthefitness.libsyn.com/how-to-start-eating-in-maintenance-after-dieting-to-avoid-gaining-weight-back","audio_url":"https://traffic.libsyn.com/secure/whatthefitness/getting_to_maintenance.mp3?dest-id=139048","summary":"Interested in Summer Shred? Follow me on Insta (https://www.instagram.com/kindalboylefitness/) and DM me \"Summer Shred\". I'll add you to the early bird list to be able to register a day before everyone else - on June 10th to get a better chance at locking in a spot! Short and simple breakdown to help you transition out of being in a calorie deficit to start eating in a way that energizes, heals and fuels your body without causing you to gain back the weight you've worked hard to lose. Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal","meta_description":"Interested in Summer Shred? Follow me on Insta (https://www.instagram.com/kindalboylefitness/) and DM me \"Summer Shred\". I'll add you to the early bird li…","key_points":[],"chapters":[],"topics":[],"duration_seconds":748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/how-to-start-eating-in-maintenance-after-dieting-to-avoid-gaining-weight-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/how-to-start-eating-in-maintenance-after-dieting-to-avoid-gaining-weight-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}