# The Simple Rules To Creating A Fitness Habit that Sticks Around Forever

Page: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/the-simple-rules-to-creating-a-fitness-habit-that-sticks-around-forever
Text version: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/the-simple-rules-to-creating-a-fitness-habit-that-sticks-around-forever.md
Podcast: [Fit Womens Weekly Podcast](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416)
Published: 2026-01-07T11:16:00+00:00
Episode link: https://whatthefitness.libsyn.com/the-simple-rules-to-creating-a-fitness-habit-that-sticks-around-forever
Audio file: https://traffic.libsyn.com/secure/whatthefitness/1-6-creating_a_fitness_habit.mp3?dest-id=139048
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JSON: https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/the-simple-rules-to-creating-a-fitness-habit-that-sticks-around-forever
Duration seconds: 1145

## Resource

90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is trying to make fitness a priority. Here are the simple rules to make fitness a normal part of your life beyond 30 days! Plus, catching up on life. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code " FWW " for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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