# Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals

Page: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/fitness-mindset-series-1-being-afraid-embarrassed-to-start-setting-2-types-of-goals
Text version: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/fitness-mindset-series-1-being-afraid-embarrassed-to-start-setting-2-types-of-goals.md
Podcast: [Fit Womens Weekly Podcast](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416)
Published: 2025-11-12T11:37:00+00:00
Episode link: https://whatthefitness.libsyn.com/fitness-mindset-series-1-being-afraid-embarrassed-to-start-setting-2-types-of-goals
Audio file: https://traffic.libsyn.com/secure/whatthefitness/facing_fear.mp3?dest-id=139048
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JSON: https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/fitness-mindset-series-1-being-afraid-embarrassed-to-start-setting-2-types-of-goals
Duration seconds: 1204

## Resource

Today starts a 6 week mindset series to help set you up for the best 2026. How to come feeling anxious or embarrassed aabout starting a new workout routine... whether at a gym, with a trainer or with a new group. Overcoming feelings of "I don't belong". There are 2 types of goals you need to start thinking about and planning. Don't skip this! Your Finish Fit invite! Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code " FWW " for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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## Transcript

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