# Is Weight Loss Over 40 Possible? If You Follow These Rules!

Page: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/is-weight-loss-over-40-possible-if-you-follow-these-rules
Text version: https://stenobird.com/podcast/fit-womens-weekly-podcast-736416/is-weight-loss-over-40-possible-if-you-follow-these-rules.md
Podcast: [Fit Womens Weekly Podcast](https://stenobird.com/podcast/fit-womens-weekly-podcast-736416)
Published: 2026-01-14T11:21:00+00:00
Episode link: https://whatthefitness.libsyn.com/is-weight-loss-over-40-possible-if-you-follow-these-rules
Audio file: https://traffic.libsyn.com/secure/whatthefitness/1-13-tips_for_over_40_and_weight_loss.mp3?dest-id=139048
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JSON: https://stenobird.com/v1/public/podcasts/fit-womens-weekly-podcast-736416/episodes/is-weight-loss-over-40-possible-if-you-follow-these-rules
Duration seconds: 1134

## Resource

Hormones may be wacky and you might be holding on to fat places you'd prefer not to but it is possible to lose it. Just takes a slightly different approach than when we were in our 20s and 30s. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code " FWW " for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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## Transcript

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