Jul 14, 2026 路 not_requested
Fuelling for runs, triathlon & similar - PART 2
- Duration seconds
- 1883
Podcast
Eat Like Ruby
- Author
- Ruby Fraser
- Feed episode count
- 276
- Official site
- https://www.buzzsprout.com/2311219
Summary
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Join the Eat Like Ruby Podcast Community 馃崗 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 馃崼 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 馃 https://eatlikeruby.com.au/click-here/ Contact; 馃摟 [email protected]
Episodes
Jul 12, 2026 路 not_requested
Fuelling for runs, triathlon & similar - PART 1
- Duration seconds
- 2329
Jul 7, 2026 路 not_requested
Q&A... Energy gels, protein coffee before training & "eating more to lose weight"!
- Duration seconds
- 2503
Jul 5, 2026 路 not_requested
Juggling fat loss, maintenance & running goals... Client deep dive!
- Duration seconds
- 2137
Jun 30, 2026 路 not_requested
Q&A on my muscle gain phase - part 2
- Duration seconds
- 1858
Jun 28, 2026 路 not_requested
Q&A on my muscle gain phase - Part 1
- Duration seconds
- 1381
Jun 23, 2026 路 not_requested
Reducing frequency and strictness with calorie tracking!
- Duration seconds
- 1476
Jun 21, 2026 路 not_requested
Client deep dive... Getting back into training after having time off!
- Duration seconds
- 2757
Jun 16, 2026 路 not_requested
Gaining weight while doing more running?!... How & why I see this happen!
- Duration seconds
- 1718
Jun 14, 2026 路 not_requested
Can your mindset handle injuries and disruptions to your training?
- Duration seconds
- 2887
Jun 9, 2026 路 not_requested
How to have controlled flexibility when eating at maintenance
- Duration seconds
- 1903
Jun 7, 2026 路 not_requested
Muscle gain update... Weight gain, calories, injuries & goals!
- Duration seconds
- 2117
Jun 2, 2026 路 not_requested
A rare, personal episode 馃馃徑
- Duration seconds
- 2852
May 31, 2026 路 not_requested
Client deep dive... 56 years old, dropping 8kg and training for a half ironman!
- Duration seconds
- 1630
May 26, 2026 路 not_requested
Client deep dive... Having flexibility & making body composition progress on a maintenance intake!
- Duration seconds
- 2048
May 24, 2026 路 not_requested
How to improve your dieting mindset
- Duration seconds
- 2205
May 19, 2026 路 not_requested
One thing I see ruining peoples progress... with fat loss & maintenance!
- Duration seconds
- 1753
May 17, 2026 路 not_requested
Lessons from a dieting girl!
- Duration seconds
- 2556
May 12, 2026 路 not_requested
Nutrition Q&A... How I'm hitting 2,800 calories a day, pre-training meal & more!
- Duration seconds
- 1212
May 10, 2026 路 not_requested
Training Q&A... Should we always be sore from training? Training to failure VS RIR?
- Duration seconds
- 2492
May 5, 2026 路 not_requested
2026 check-in... Have you let some shitty habits start creeping in?!
- Duration seconds
- 2373
May 3, 2026 路 not_requested
Shack lost 11kg's in 3 months
- Duration seconds
- 1945
Apr 28, 2026 路 not_requested
The nutrients your macro coach didn't tell you about
- Duration seconds
- 1630
Apr 26, 2026 路 not_requested
Update on my progress, and breaking down my training program
- Duration seconds
- 2475
Apr 21, 2026 路 not_requested
Another Gym Girl Q&A!
- Duration seconds
- 2477