# One thing I see ruining peoples progress... with fat loss & maintenance!

Page: https://stenobird.com/podcast/eat-like-ruby-5913982/one-thing-i-see-ruining-peoples-progress-with-fat-loss-maintenance
Text version: https://stenobird.com/podcast/eat-like-ruby-5913982/one-thing-i-see-ruining-peoples-progress-with-fat-loss-maintenance.md
Podcast: [Eat Like Ruby](https://stenobird.com/podcast/eat-like-ruby-5913982)
Published: 2026-05-19T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2311219/episodes/19153543-one-thing-i-see-ruining-peoples-progress-with-fat-loss-maintenance.mp3
Audio file: https://www.buzzsprout.com/2311219/episodes/19153543-one-thing-i-see-ruining-peoples-progress-with-fat-loss-maintenance.mp3
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JSON: https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/one-thing-i-see-ruining-peoples-progress-with-fat-loss-maintenance
Duration seconds: 1753

## Resource

Today, we're diving into some of the cool mindset stuff that has come up for me and my clients recently! This is part 1 of 2, and in this episode, we're going to look at one BIG thing that I see people getting stuck in, that can hinder their deficits, but also their time at maintenance! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If...

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## Transcript

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