{"podcast":{"title":"Eat Like Ruby","slug":"eat-like-ruby-5913982","podcast_index_feed_id":5913982,"rss_url":"https://rss.buzzsprout.com/2311219.rss","website_url":"https://www.buzzsprout.com/2311219","image_url":"https://storage.buzzsprout.com/8yd9o0tt45j01mq3v1ybspig964d?.jpg","author":"Ruby Fraser","episode_count":276,"summary":"The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ Contact; 📧 podcast@eatlikeruby.com.au","last_synced_at":"2026-07-15T06:20:51.058441+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982"},"episode":{"title":"Client deep dive... Having flexibility & making body composition progress on a maintenance intake!","slug":"client-deep-dive-having-flexibility-making-body-composition-progress-on-a-maintenance-intake","published_at":"2026-05-26T17:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982/client-deep-dive-having-flexibility-making-body-composition-progress-on-a-maintenance-intake","show_page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982","url":"https://www.buzzsprout.com/2311219/episodes/19220951-client-deep-dive-having-flexibility-making-body-composition-progress-on-a-maintenance-intake.mp3","audio_url":"https://www.buzzsprout.com/2311219/episodes/19220951-client-deep-dive-having-flexibility-making-body-composition-progress-on-a-maintenance-intake.mp3","summary":"Today we are looking at one of my long term gals, and how she successfully navigates fat loss and maintenance phases, while also building her shape, increasing strength and progressing with her body composition... All while enjoying a flexible diet 😍 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Sh...","meta_description":"Today we are looking at one of my long term gals, and how she successfully navigates fat loss and maintenance phases, while also building her shape, incre…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2048,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/client-deep-dive-having-flexibility-making-body-composition-progress-on-a-maintenance-intake/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-like-ruby-5913982/client-deep-dive-having-flexibility-making-body-composition-progress-on-a-maintenance-intake.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}