# Reducing frequency and strictness with calorie tracking!

Page: https://stenobird.com/podcast/eat-like-ruby-5913982/reducing-frequency-and-strictness-with-calorie-tracking
Text version: https://stenobird.com/podcast/eat-like-ruby-5913982/reducing-frequency-and-strictness-with-calorie-tracking.md
Podcast: [Eat Like Ruby](https://stenobird.com/podcast/eat-like-ruby-5913982)
Published: 2026-06-23T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2311219/episodes/19379961-reducing-frequency-and-strictness-with-calorie-tracking.mp3
Audio file: https://www.buzzsprout.com/2311219/episodes/19379961-reducing-frequency-and-strictness-with-calorie-tracking.mp3
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JSON: https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/reducing-frequency-and-strictness-with-calorie-tracking
Duration seconds: 1476

## Resource

Today we're talking about ways to move away from tracking all of our food! The pros, cons, ups, downs and thing we wanna think about when doing so 🤗 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spot...

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## Transcript

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