# Nutrition Q&A... How I'm hitting 2,800 calories a day, pre-training meal & more!

Page: https://stenobird.com/podcast/eat-like-ruby-5913982/nutrition-q-a-how-i-m-hitting-2-800-calories-a-day-pre-training-meal-more
Text version: https://stenobird.com/podcast/eat-like-ruby-5913982/nutrition-q-a-how-i-m-hitting-2-800-calories-a-day-pre-training-meal-more.md
Podcast: [Eat Like Ruby](https://stenobird.com/podcast/eat-like-ruby-5913982)
Published: 2026-05-12T15:00:00+00:00
Episode link: https://www.buzzsprout.com/2311219/episodes/19086149-nutrition-q-a-how-i-m-hitting-2-800-calories-a-day-pre-training-meal-more.mp3
Audio file: https://www.buzzsprout.com/2311219/episodes/19086149-nutrition-q-a-how-i-m-hitting-2-800-calories-a-day-pre-training-meal-more.mp3
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JSON: https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/nutrition-q-a-how-i-m-hitting-2-800-calories-a-day-pre-training-meal-more
Duration seconds: 1212

## Resource

Today we're doing part 2 of our Q&A from our IG followers, answering all of the nutrition questions that came through 😍 Including... 🥙 How I'm hitting 2,800 calories a day 🥑 How I adjust my days from my deficit intake compared to my surplus 🏋🏽‍♀️ Pre-training nutrition... My go-to options, and would I still eat a pre-training meal if I wasn't hungry?! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagra...

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## Transcript

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