{"podcast":{"title":"Eat Like Ruby","slug":"eat-like-ruby-5913982","podcast_index_feed_id":5913982,"rss_url":"https://rss.buzzsprout.com/2311219.rss","website_url":"https://www.buzzsprout.com/2311219","image_url":"https://storage.buzzsprout.com/8yd9o0tt45j01mq3v1ybspig964d?.jpg","author":"Ruby Fraser","episode_count":276,"summary":"The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ Contact; 📧 podcast@eatlikeruby.com.au","last_synced_at":"2026-07-15T06:20:51.058441+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982"},"episode":{"title":"Juggling fat loss, maintenance & running goals... Client deep dive!","slug":"juggling-fat-loss-maintenance-running-goals-client-deep-dive","published_at":"2026-07-05T17:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982/juggling-fat-loss-maintenance-running-goals-client-deep-dive","show_page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982","url":"https://www.buzzsprout.com/2311219/episodes/19394552-juggling-fat-loss-maintenance-running-goals-client-deep-dive.mp3","audio_url":"https://www.buzzsprout.com/2311219/episodes/19394552-juggling-fat-loss-maintenance-running-goals-client-deep-dive.mp3","summary":"We're back today with another cient deep dive episode... Talking all about a client who came to wanting to achieve fat loss, have a successful transition from that into maintenance, and fuel some running events later in the year! We're talking through all the plans we've put in place for this particular client to work through all of these phases and goals, and all the things to think about when doing so Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlike...","meta_description":"We're back today with another cient deep dive episode... Talking all about a client who came to wanting to achieve fat loss, have a successful transition…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2137,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/juggling-fat-loss-maintenance-running-goals-client-deep-dive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-like-ruby-5913982/juggling-fat-loss-maintenance-running-goals-client-deep-dive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}