# Q&A on my muscle gain phase - part 2

Page: https://stenobird.com/podcast/eat-like-ruby-5913982/q-a-on-my-muscle-gain-phase-part-2
Text version: https://stenobird.com/podcast/eat-like-ruby-5913982/q-a-on-my-muscle-gain-phase-part-2.md
Podcast: [Eat Like Ruby](https://stenobird.com/podcast/eat-like-ruby-5913982)
Published: 2026-06-30T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2311219/episodes/19409514-q-a-on-my-muscle-gain-phase-part-2.mp3
Audio file: https://www.buzzsprout.com/2311219/episodes/19409514-q-a-on-my-muscle-gain-phase-part-2.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/q-a-on-my-muscle-gain-phase-part-2
Duration seconds: 1858

## Resource

Today we're answering a bunch of questions submitted by our podcast listeners, all about Ruby's muscle gain phase, as she starts to wrap it up 🏋🏽‍♀️ In part 2, we're answering... 🍒 Do you do scans to measure actual muscle gain? 🤔 As a coach, how do you determine the length of a gain phase for your clients 🫣 Do you plan to do a short maintenance phase after your surplus before your deficit? Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow E...

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## Transcript

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