# Lessons from a dieting girl!

Page: https://stenobird.com/podcast/eat-like-ruby-5913982/lessons-from-a-dieting-girl
Text version: https://stenobird.com/podcast/eat-like-ruby-5913982/lessons-from-a-dieting-girl.md
Podcast: [Eat Like Ruby](https://stenobird.com/podcast/eat-like-ruby-5913982)
Published: 2026-05-17T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2311219/episodes/19148015-lessons-from-a-dieting-girl.mp3
Audio file: https://www.buzzsprout.com/2311219/episodes/19148015-lessons-from-a-dieting-girl.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/lessons-from-a-dieting-girl
Duration seconds: 2556

## Resource

Today's episode is a big chatty combo of... 🏋🏽‍♀️ Update on my muscle gain phase 💭 My mindset around weight gain, and navigating "fluffy" days! 🍔 The different struggles people can have with dieting (including struggling to hold onto or gain weight!) 🫣 Breaking old habits with your nutrition, training and/or mindset! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙...

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## Transcript

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