{"podcast":{"title":"Eat Like Ruby","slug":"eat-like-ruby-5913982","podcast_index_feed_id":5913982,"rss_url":"https://rss.buzzsprout.com/2311219.rss","website_url":"https://www.buzzsprout.com/2311219","image_url":"https://storage.buzzsprout.com/8yd9o0tt45j01mq3v1ybspig964d?.jpg","author":"Ruby Fraser","episode_count":276,"summary":"The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ Contact; 📧 podcast@eatlikeruby.com.au","last_synced_at":"2026-07-15T06:20:51.058441+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982"},"episodes":[{"title":"Fuelling for runs, triathlon & similar - PART 2","slug":"fuelling-for-runs-triathlon-similar-part-2","published_at":"2026-07-14T17:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982/fuelling-for-runs-triathlon-similar-part-2","url":"https://www.buzzsprout.com/2311219/episodes/19409590-fuelling-for-runs-triathlon-similar-part-2.mp3","duration_seconds":1883,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/fuelling-for-runs-triathlon-similar-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-like-ruby-5913982/fuelling-for-runs-triathlon-similar-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fuelling for runs, triathlon & similar - PART 1","slug":"fuelling-for-runs-triathlon-similar-part-1","published_at":"2026-07-12T17:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982/fuelling-for-runs-triathlon-similar-part-1","url":"https://www.buzzsprout.com/2311219/episodes/19409589-fuelling-for-runs-triathlon-similar-part-1.mp3","duration_seconds":2329,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/fuelling-for-runs-triathlon-similar-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-like-ruby-5913982/fuelling-for-runs-triathlon-similar-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Q&A... 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Getting back into training after having time off!","slug":"client-deep-dive-getting-back-into-training-after-having-time-off","published_at":"2026-06-21T17:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982/client-deep-dive-getting-back-into-training-after-having-time-off","url":"https://www.buzzsprout.com/2311219/episodes/19333807-client-deep-dive-getting-back-into-training-after-having-time-off.mp3","duration_seconds":2757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/client-deep-dive-getting-back-into-training-after-having-time-off/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-like-ruby-5913982/client-deep-dive-getting-back-into-training-after-having-time-off.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Gaining weight while doing more running?!... How & why I see this happen!","slug":"gaining-weight-while-doing-more-running-how-why-i-see-this-happen","published_at":"2026-06-16T17:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982/gaining-weight-while-doing-more-running-how-why-i-see-this-happen","url":"https://www.buzzsprout.com/2311219/episodes/19298255-gaining-weight-while-doing-more-running-how-why-i-see-this-happen.mp3","duration_seconds":1718,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/gaining-weight-while-doing-more-running-how-why-i-see-this-happen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-like-ruby-5913982/gaining-weight-while-doing-more-running-how-why-i-see-this-happen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Can your mindset handle injuries and disruptions to your training?","slug":"can-your-mindset-handle-injuries-and-disruptions-to-your-training","published_at":"2026-06-14T17:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982/can-your-mindset-handle-injuries-and-disruptions-to-your-training","url":"https://www.buzzsprout.com/2311219/episodes/19333815-can-your-mindset-handle-injuries-and-disruptions-to-your-training.mp3","duration_seconds":2887,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/can-your-mindset-handle-injuries-and-disruptions-to-your-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-like-ruby-5913982/can-your-mindset-handle-injuries-and-disruptions-to-your-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to have controlled flexibility when eating at maintenance","slug":"how-to-have-controlled-flexibility-when-eating-at-maintenance","published_at":"2026-06-09T17:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982/how-to-have-controlled-flexibility-when-eating-at-maintenance","url":"https://www.buzzsprout.com/2311219/episodes/19298243-how-to-have-controlled-flexibility-when-eating-at-maintenance.mp3","duration_seconds":1903,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/how-to-have-controlled-flexibility-when-eating-at-maintenance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-like-ruby-5913982/how-to-have-controlled-flexibility-when-eating-at-maintenance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Muscle gain update... 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Having flexibility & making body composition progress on a maintenance intake!","slug":"client-deep-dive-having-flexibility-making-body-composition-progress-on-a-maintenance-intake","published_at":"2026-05-26T17:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982/client-deep-dive-having-flexibility-making-body-composition-progress-on-a-maintenance-intake","url":"https://www.buzzsprout.com/2311219/episodes/19220951-client-deep-dive-having-flexibility-making-body-composition-progress-on-a-maintenance-intake.mp3","duration_seconds":2048,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/client-deep-dive-having-flexibility-making-body-composition-progress-on-a-maintenance-intake/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-like-ruby-5913982/client-deep-dive-having-flexibility-making-body-composition-progress-on-a-maintenance-intake.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to improve your dieting mindset","slug":"how-to-improve-your-dieting-mindset","published_at":"2026-05-24T17:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982/how-to-improve-your-dieting-mindset","url":"https://www.buzzsprout.com/2311219/episodes/19155153-how-to-improve-your-dieting-mindset.mp3","duration_seconds":2205,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/how-to-improve-your-dieting-mindset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-like-ruby-5913982/how-to-improve-your-dieting-mindset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"One thing I see ruining peoples progress... with fat loss & maintenance!","slug":"one-thing-i-see-ruining-peoples-progress-with-fat-loss-maintenance","published_at":"2026-05-19T17:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982/one-thing-i-see-ruining-peoples-progress-with-fat-loss-maintenance","url":"https://www.buzzsprout.com/2311219/episodes/19153543-one-thing-i-see-ruining-peoples-progress-with-fat-loss-maintenance.mp3","duration_seconds":1753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/one-thing-i-see-ruining-peoples-progress-with-fat-loss-maintenance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-like-ruby-5913982/one-thing-i-see-ruining-peoples-progress-with-fat-loss-maintenance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Lessons from a dieting girl!","slug":"lessons-from-a-dieting-girl","published_at":"2026-05-17T17:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982/lessons-from-a-dieting-girl","url":"https://www.buzzsprout.com/2311219/episodes/19148015-lessons-from-a-dieting-girl.mp3","duration_seconds":2556,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/lessons-from-a-dieting-girl/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-like-ruby-5913982/lessons-from-a-dieting-girl.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Nutrition Q&A... How I'm hitting 2,800 calories a day, pre-training meal & more!","slug":"nutrition-q-a-how-i-m-hitting-2-800-calories-a-day-pre-training-meal-more","published_at":"2026-05-12T15:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982/nutrition-q-a-how-i-m-hitting-2-800-calories-a-day-pre-training-meal-more","url":"https://www.buzzsprout.com/2311219/episodes/19086149-nutrition-q-a-how-i-m-hitting-2-800-calories-a-day-pre-training-meal-more.mp3","duration_seconds":1212,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/nutrition-q-a-how-i-m-hitting-2-800-calories-a-day-pre-training-meal-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-like-ruby-5913982/nutrition-q-a-how-i-m-hitting-2-800-calories-a-day-pre-training-meal-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Training Q&A... Should we always be sore from training? 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