# Fat loss series, episode 1 - Wrapping up my gaining phase!

Page: https://stenobird.com/podcast/eat-like-ruby-5913982/fat-loss-series-episode-1-wrapping-up-my-gaining-phase
Text version: https://stenobird.com/podcast/eat-like-ruby-5913982/fat-loss-series-episode-1-wrapping-up-my-gaining-phase.md
Podcast: [Eat Like Ruby](https://stenobird.com/podcast/eat-like-ruby-5913982)
Published: 2026-07-27T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2311219/episodes/19552425-fat-loss-series-episode-1-wrapping-up-my-gaining-phase.mp3
Audio file: https://www.buzzsprout.com/2311219/episodes/19552425-fat-loss-series-episode-1-wrapping-up-my-gaining-phase.mp3
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JSON: https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/fat-loss-series-episode-1-wrapping-up-my-gaining-phase
Duration seconds: 2287

## Resource

Today we're doing the first ep of a 10 episode series documenting Ruby's fat loss phase! After 18 months at maintenance and 5 months in a surplus, we thought the best place to start was by wrapping up the muscle gain phase, dropping the stats, the wins, the lessons and how that has all compounded to where Rubes is at now, heading into 10 weeks of a deficit 🤩 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.insta...

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## Transcript

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