# Client deep dive... Having flexibility & making body composition progress on a maintenance intake!

Page: https://stenobird.com/podcast/eat-like-ruby-5913982/client-deep-dive-having-flexibility-making-body-composition-progress-on-a-maintenance-intake
Text version: https://stenobird.com/podcast/eat-like-ruby-5913982/client-deep-dive-having-flexibility-making-body-composition-progress-on-a-maintenance-intake.md
Podcast: [Eat Like Ruby](https://stenobird.com/podcast/eat-like-ruby-5913982)
Published: 2026-05-26T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2311219/episodes/19220951-client-deep-dive-having-flexibility-making-body-composition-progress-on-a-maintenance-intake.mp3
Audio file: https://www.buzzsprout.com/2311219/episodes/19220951-client-deep-dive-having-flexibility-making-body-composition-progress-on-a-maintenance-intake.mp3
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JSON: https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/client-deep-dive-having-flexibility-making-body-composition-progress-on-a-maintenance-intake
Duration seconds: 2048

## Resource

Today we are looking at one of my long term gals, and how she successfully navigates fat loss and maintenance phases, while also building her shape, increasing strength and progressing with her body composition... All while enjoying a flexible diet 😍 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Sh...

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## Transcript

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