# How to have controlled flexibility when eating at maintenance

Page: https://stenobird.com/podcast/eat-like-ruby-5913982/how-to-have-controlled-flexibility-when-eating-at-maintenance
Text version: https://stenobird.com/podcast/eat-like-ruby-5913982/how-to-have-controlled-flexibility-when-eating-at-maintenance.md
Podcast: [Eat Like Ruby](https://stenobird.com/podcast/eat-like-ruby-5913982)
Published: 2026-06-09T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2311219/episodes/19298243-how-to-have-controlled-flexibility-when-eating-at-maintenance.mp3
Audio file: https://www.buzzsprout.com/2311219/episodes/19298243-how-to-have-controlled-flexibility-when-eating-at-maintenance.mp3
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JSON: https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/how-to-have-controlled-flexibility-when-eating-at-maintenance
Duration seconds: 1903

## Resource

This is one of my favourite topics and things to work on with my clients! So today, we're breaking down how gals who are eating at maintenance can find the sweet spot of having enough consistency to achieve their goals, but enough flexibility to make things enjoyable and sustainable, especially when we're sitting in this position for the long run 🙌🏽 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/...

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## Transcript

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