# Q&A on my muscle gain phase - Part 1

Page: https://stenobird.com/podcast/eat-like-ruby-5913982/q-a-on-my-muscle-gain-phase-part-1
Text version: https://stenobird.com/podcast/eat-like-ruby-5913982/q-a-on-my-muscle-gain-phase-part-1.md
Podcast: [Eat Like Ruby](https://stenobird.com/podcast/eat-like-ruby-5913982)
Published: 2026-06-28T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2311219/episodes/19409496-q-a-on-my-muscle-gain-phase-part-1.mp3
Audio file: https://www.buzzsprout.com/2311219/episodes/19409496-q-a-on-my-muscle-gain-phase-part-1.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/q-a-on-my-muscle-gain-phase-part-1
Duration seconds: 1381

## Resource

Today we're answering a bunch of questions submitted by our podcast listeners, all about Ruby's muscle gain phase, as she starts to wrap it up 🏋🏽‍♀️ In part 1, we're answering... 🍒 Are you tempted to keep pushing the gains because it’s going so well? 🤔 What is a lesson you’ve learnt during this phase, and what will you do differently next time? 😇 Biggest takeaways you’ve learnt about yourself during this phase? 🫣 Have you found it easier or more difficult than you expected? 🍑 Has what you con...

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## Transcript

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