Episode
Q&A on my muscle gain phase - Part 1
- Podcast
- Eat Like Ruby
- Published
- Jun 28, 2026
- Duration seconds
- 1381
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Summary
Today we're answering a bunch of questions submitted by our podcast listeners, all about Ruby's muscle gain phase, as she starts to wrap it up 🏋🏽♀️ In part 1, we're answering... 🍒 Are you tempted to keep pushing the gains because it’s going so well? 🤔 What is a lesson you’ve learnt during this phase, and what will you do differently next time? 😇 Biggest takeaways you’ve learnt about yourself during this phase? 🫣 Have you found it easier or more difficult than you expected? 🍑 Has what you con...