# Another Gym Girl Q&A!

Page: https://stenobird.com/podcast/eat-like-ruby-5913982/another-gym-girl-q-a
Text version: https://stenobird.com/podcast/eat-like-ruby-5913982/another-gym-girl-q-a.md
Podcast: [Eat Like Ruby](https://stenobird.com/podcast/eat-like-ruby-5913982)
Published: 2026-04-21T15:00:00+00:00
Episode link: https://www.buzzsprout.com/2311219/episodes/19012682-another-gym-girl-q-a.mp3
Audio file: https://www.buzzsprout.com/2311219/episodes/19012682-another-gym-girl-q-a.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/another-gym-girl-q-a
Duration seconds: 2477

## Resource

Back today with another chatty Q&A episode for our gym gals! Looking at... 🏋🏽‍♀️ Do we have to choose between training for performance VS training for aesthetics? 🧘🏼‍♀️ Elite athletes have rest days... So why do other people feel like they have to train hard 365 days a year? 🥙 Should we adjust our calories on training days VS rest days? 🍑 Should I focus on pushing as heavy as I can, even if I stop feeling the exercise in the right muscles? Join the Eat Like Ruby Podcast Community 🍏 ht...

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## Transcript

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