# Client deep dive... 56 years old, dropping 8kg and training for a half ironman!

Page: https://stenobird.com/podcast/eat-like-ruby-5913982/client-deep-dive-56-years-old-dropping-8kg-and-training-for-a-half-ironman
Text version: https://stenobird.com/podcast/eat-like-ruby-5913982/client-deep-dive-56-years-old-dropping-8kg-and-training-for-a-half-ironman.md
Podcast: [Eat Like Ruby](https://stenobird.com/podcast/eat-like-ruby-5913982)
Published: 2026-05-31T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2311219/episodes/19239348-client-deep-dive-56-years-old-dropping-8kg-and-training-for-a-half-ironman.mp3
Audio file: https://www.buzzsprout.com/2311219/episodes/19239348-client-deep-dive-56-years-old-dropping-8kg-and-training-for-a-half-ironman.mp3
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JSON: https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/client-deep-dive-56-years-old-dropping-8kg-and-training-for-a-half-ironman
Duration seconds: 1630

## Resource

Today we're looking at the plans, protocols and progress of one of my current clients who came to me 6 months out from a half ironman event, with the goal to spend 3 months prioritising body composition and fat loss goals, and then 3 months in her official ironman prep 💪🏽 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this...

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## Transcript

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