Episode
Another Gym Girl Q&A!
- Podcast
- Eat Like Ruby
- Published
- Apr 21, 2026
- Duration seconds
- 2477
- Processing state
not_requested
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Summary
Back today with another chatty Q&A episode for our gym gals! Looking at... 🏋🏽♀️ Do we have to choose between training for performance VS training for aesthetics? 🧘🏼♀️ Elite athletes have rest days... So why do other people feel like they have to train hard 365 days a year? 🥙 Should we adjust our calories on training days VS rest days? 🍑 Should I focus on pushing as heavy as I can, even if I stop feeling the exercise in the right muscles? Join the Eat Like Ruby Podcast Community 🍏 ht...