# Update on my progress, and breaking down my training program

Page: https://stenobird.com/podcast/eat-like-ruby-5913982/update-on-my-progress-and-breaking-down-my-training-program
Text version: https://stenobird.com/podcast/eat-like-ruby-5913982/update-on-my-progress-and-breaking-down-my-training-program.md
Podcast: [Eat Like Ruby](https://stenobird.com/podcast/eat-like-ruby-5913982)
Published: 2026-04-26T15:00:00+00:00
Episode link: https://www.buzzsprout.com/2311219/episodes/19069323-update-on-my-progress-and-breaking-down-my-training-program.mp3
Audio file: https://www.buzzsprout.com/2311219/episodes/19069323-update-on-my-progress-and-breaking-down-my-training-program.mp3
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JSON: https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/update-on-my-progress-and-breaking-down-my-training-program
Duration seconds: 2475

## Resource

Today I'm doing a (very close to real time) update on my muscle gain phase, including weight trends and a little yap about that! and then we break down my exact training program at the moment 🏋🏽‍♀️ talking about exactly what I'm doing, and why I'm doing it, to progress towards my muscle gain goals! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikerub...

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## Transcript

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